Pizza vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between pizza and coleslaw?
- Pizza is richer in vitamin B1, iron, phosphorus, vitamin B3, vitamin B12, and calcium, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 53% higher.
- Coleslaw has 42 times less vitamin B12 than pizza. Pizza has 0.42µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw is lower in sodium.
- Pizza has a higher glycemic index (60) than coleslaw (39).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +1027.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +146.4% |
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B3Vitamin B3 | +1756.8% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +942.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +958.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1098.9% |
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +191.6% |
| Contains more WaterWater | +70.1% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
~equal in
Monounsaturated fat
~2.671g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +44.4% |
| Contains more SucroseSucrose | +4380% |
| Contains more GlucoseGlucose | +116.7% |
| Contains more FructoseFructose | +44% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 6.7µg | 70.9µg | 54% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 0.026mg | 30% |
| Phosphorus | 216mg | 20mg | 28% |
| Iron | 2.48mg | 0.22mg | 28% |
| Polyunsaturated fat | 1.681g | 5.348g | 24% |
| Vitamin B3 | 3.825mg | 0.206mg | 23% |
| Folate | 93µg | 23% | |
| Protein | 11.39g | 0.95g | 21% |
| Vitamin B12 | 0.42µg | 0.01µg | 17% |
| Sodium | 598mg | 203mg | 17% |
| Calcium | 188mg | 30mg | 16% |
| Vitamin C | 1.4mg | 14.6mg | 15% |
| Saturated fat | 4.465g | 1.599g | 13% |
| Vitamin B2 | 0.195mg | 0.02mg | 13% |
| Manganese | 0.36mg | 0.102mg | 11% |
| Starch | 26.95g | 11% | |
| Zinc | 1.34mg | 0.14mg | 11% |
| Copper | 0.105mg | 0.015mg | 10% |
| Calories | 266kcal | 153kcal | 6% |
| Carbs | 33.33g | 14.89g | 6% |
| Vitamin A | 69µg | 28µg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Magnesium | 24mg | 8mg | 4% |
| Cholesterol | 17mg | 4mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Vitamin E | 0.83mg | 0.54mg | 2% |
| Fiber | 2.3g | 1.9g | 2% |
| Fructose | 1g | 1.44g | 1% |
| Potassium | 172mg | 129mg | 1% |
| Fats | 9.69g | 9.91g | 0% |
| Net carbs | 31.03g | 12.99g | N/A |
| Sugar | 3.58g | 12.19g | N/A |
| Trans fat | 0.241g | 0.037g | N/A |
| Monounsaturated fat | 2.608g | 2.671g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.175g | 0.279g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
58%
9%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 8.61g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 2.866g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)