Pizza vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between pizza and salmon raw
- Pizza is higher in iron, calcium, and folate, yet salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, and copper.
- Salmon raw covers your daily vitamin B12 needs 115% more than pizza.
- Pizza contains 16 times more calcium than salmon raw. While pizza contains 188mg of calcium, salmon raw contains only 12mg.
- The amount of sodium in salmon raw is lower.
- The glycemic index of salmon raw is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +109.4% |
| Contains more ManganeseManganese | +2150% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +184.9% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +272% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +922.5% |
| Contains more Vitamin B12Vitamin B12 | +657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 3.18µg | 115% |
| Vitamin B6 | 0.08mg | 0.818mg | 57% |
| Vitamin B5 | 1.664mg | 33% | |
| Selenium | 19.9µg | 36.5µg | 30% |
| Vitamin B3 | 3.825mg | 7.86mg | 25% |
| Sodium | 598mg | 44mg | 24% |
| Iron | 2.48mg | 0.8mg | 21% |
| Calcium | 188mg | 12mg | 18% |
| Folate | 93µg | 25µg | 17% |
| Protein | 11.39g | 19.84g | 17% |
| Saturated fat | 4.465g | 0.981g | 16% |
| Copper | 0.105mg | 0.25mg | 16% |
| Manganese | 0.36mg | 0.016mg | 15% |
| Vitamin B2 | 0.195mg | 0.38mg | 14% |
| Vitamin B1 | 0.39mg | 0.226mg | 14% |
| Cholesterol | 17mg | 55mg | 13% |
| Carbs | 33.33g | 0g | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 0g | 9% |
| Potassium | 172mg | 490mg | 9% |
| Vitamin K | 6.7µg | 6% | |
| Polyunsaturated fat | 1.681g | 2.539g | 6% |
| Calories | 266kcal | 142kcal | 6% |
| Vitamin E | 0.83mg | 6% | |
| Zinc | 1.34mg | 0.64mg | 6% |
| Vitamin A | 69µg | 12µg | 6% |
| Fats | 9.69g | 6.34g | 5% |
| Choline | 16.4mg | 3% | |
| Phosphorus | 216mg | 200mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Monounsaturated fat | 2.608g | 2.103g | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.41mg | 0.87mg | 0% |
| Isoleucine | 0.564mg | 0.914mg | 0% |
| Leucine | 1.139mg | 1.613mg | 0% |
| Lysine | 0.77mg | 1.822mg | 0% |
| Methionine | 0.264mg | 0.587mg | 0% |
| Phenylalanine | 0.664mg | 0.775mg | 0% |
| Valine | 0.72mg | 1.022mg | 0% |
| Histidine | 0.355mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.004g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.287g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +51% |