Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Salmon raw

Pizza vs. Salmon raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Pizza and Salmon raw

  • Pizza is higher in Iron, Calcium, and Folate, yet Salmon raw is higher in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, and Copper.
  • Salmon raw covers your daily Vitamin B12 needs 115% more than Pizza.
  • Pizza contains 16 times more Calcium than Salmon raw. While Pizza contains 188mg of Calcium, Salmon raw contains only 12mg.
  • The amount of Sodium in Salmon raw is lower.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, salmon, Atlantic, wild, raw.

Infographic

Pizza vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
:
5
Salmon raw
Salmon raw
Contains more Calcium +1466.7%
Contains more Iron +210%
Contains more Zinc +109.4%
Contains more Manganese +2150%
Contains more Magnesium +20.8%
Contains more Potassium +184.9%
Contains less Sodium -92.6%
Contains more Copper +138.1%
Contains more Selenium +83.4%
Equal in Phosphorus - 200
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +1466.7%
Contains more Iron +210%
Contains more Zinc +109.4%
Contains more Manganese +2150%
Contains more Magnesium +20.8%
Contains more Potassium +184.9%
Contains less Sodium -92.6%
Contains more Copper +138.1%
Contains more Selenium +83.4%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
:
5
Salmon raw
Salmon raw
Contains more Vitamin A +795%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.6%
Contains more Folate +272%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B6 +922.5%
Contains more Vitamin B12 +657.1%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +795%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.6%
Contains more Folate +272%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B6 +922.5%
Contains more Vitamin B12 +657.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
:
3
Salmon raw
Salmon raw
Contains more Fats +52.8%
Contains more Carbs +∞%
Contains more Protein +74.2%
Contains more Water +58.7%
Contains more Other +119.8%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +52.8%
Contains more Carbs +∞%
Contains more Protein +74.2%
Contains more Water +58.7%
Contains more Other +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +24%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +51%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +24%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Salmon raw Opinion
Net carbs 31.03g 0g Pizza
Protein 11.39g 19.84g Salmon raw
Fats 9.69g 6.34g Pizza
Carbs 33.33g 0g Pizza
Calories 266kcal 142kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g Salmon raw
Fiber 2.3g 0g Pizza
Calcium 188mg 12mg Pizza
Iron 2.48mg 0.8mg Pizza
Magnesium 24mg 29mg Salmon raw
Phosphorus 216mg 200mg Pizza
Potassium 172mg 490mg Salmon raw
Sodium 598mg 44mg Salmon raw
Zinc 1.34mg 0.64mg Pizza
Copper 0.105mg 0.25mg Salmon raw
Manganese 0.36mg 0.016mg Pizza
Selenium 19.9µg 36.5µg Salmon raw
Vitamin A 358IU 40IU Pizza
Vitamin A RAE 69µg 12µg Pizza
Vitamin E 0.83mg Pizza
Vitamin C 1.4mg 0mg Pizza
Vitamin B1 0.39mg 0.226mg Pizza
Vitamin B2 0.195mg 0.38mg Salmon raw
Vitamin B3 3.825mg 7.86mg Salmon raw
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.08mg 0.818mg Salmon raw
Folate 93µg 25µg Pizza
Vitamin B12 0.42µg 3.18µg Salmon raw
Vitamin K 6.7µg Pizza
Tryptophan 0.222mg Salmon raw
Threonine 0.41mg 0.87mg Salmon raw
Isoleucine 0.564mg 0.914mg Salmon raw
Leucine 1.139mg 1.613mg Salmon raw
Lysine 0.77mg 1.822mg Salmon raw
Methionine 0.264mg 0.587mg Salmon raw
Phenylalanine 0.664mg 0.775mg Salmon raw
Valine 0.72mg 1.022mg Salmon raw
Histidine 0.355mg 0.584mg Salmon raw
Cholesterol 17mg 55mg Pizza
Trans Fat 0.241g Salmon raw
Saturated Fat 4.465g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0.004g 0.321g Salmon raw
Omega-3 - DPA 0.004g 0.287g Salmon raw
Monounsaturated Fat 2.608g 2.103g Pizza
Polyunsaturated fat 1.681g 2.539g Salmon raw
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
83%
Salmon raw
Minerals Daily Need Coverage Score
58%
Pizza
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 554mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 3.484g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.