Pizza vs. Greek Tzatziki — In-Depth Nutrition Comparison
Compare
Important differences between Pizza and Greek Tzatziki
- Pizza has more Phosphorus, Folate, Vitamin B1, Iron, Zinc, Calcium, and Vitamin B3, however, Greek Tzatziki has more Fiber.
- Pizza's daily need coverage for Phosphorus is 19% more.
- Pizza has 3 times more Folate than Greek Tzatziki. Pizza has 93µg of Folate, while Greek Tzatziki has 28µg.
- Greek Tzatziki is lower in Saturated Fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+62.1%
Contains
more
Iron
+90.8%
Contains
more
Phosphorus
+154.1%
Contains
more
Zinc
+168%
Contains
less
Sodium
-46.2%
Equal in Potassium - 185
Contains
more
Calcium
+62.1%
Contains
more
Iron
+90.8%
Contains
more
Phosphorus
+154.1%
Contains
more
Zinc
+168%
Contains
less
Sodium
-46.2%
Equal in Potassium - 185
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+95%
Contains
more
Vitamin B3
+41.7%
Contains
more
Vitamin B6
+33.3%
Contains
more
Folate
+232.1%
Contains
more
Vitamin B12
+40%
Equal in Vitamin B2 - 0.2
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+95%
Contains
more
Vitamin B3
+41.7%
Contains
more
Vitamin B6
+33.3%
Contains
more
Folate
+232.1%
Contains
more
Vitamin B12
+40%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+46.8%
Contains
more
Carbs
+12.2%
Contains
more
Other
+160.3%
Equal in Protein - 11.1
Equal in Water - 46.3
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Contains
more
Fats
+46.8%
Contains
more
Carbs
+12.2%
Contains
more
Other
+160.3%
Equal in Protein - 11.1
Equal in Water - 46.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+53.4%
Contains
more
Polyunsaturated fat
+52.8%
Contains
less
Saturated Fat
-48.5%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Contains
more
Monounsaturated Fat
+53.4%
Contains
more
Polyunsaturated fat
+52.8%
Contains
less
Saturated Fat
-48.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.03g | 23.8g |
|
| Protein | 11.39g | 11.1g |
|
| Fats | 9.69g | 6.6g |
|
| Carbs | 33.33g | 29.7g |
|
| Calories | 266kcal | 203kcal |
|
| Starch | 26.95g |
|
|
| Fructose | 1g |
|
|
| Sugar | 3.58g | 2.7g |
|
| Fiber | 2.3g | 5.9g |
|
| Calcium | 188mg | 116mg |
|
| Iron | 2.48mg | 1.3mg |
|
| Magnesium | 24mg |
|
|
| Phosphorus | 216mg | 85mg |
|
| Potassium | 172mg | 185mg |
|
| Sodium | 598mg | 322mg |
|
| Zinc | 1.34mg | 0.5mg |
|
| Copper | 0.105mg |
|
|
| Manganese | 0.36mg |
|
|
| Selenium | 19.9µg |
|
|
| Vitamin A | 358IU | 0IU |
|
| Vitamin A RAE | 69µg |
|
|
| Vitamin E | 0.83mg |
|
|
| Vitamin C | 1.4mg | 0mg |
|
| Vitamin B1 | 0.39mg | 0.2mg |
|
| Vitamin B2 | 0.195mg | 0.2mg |
|
| Vitamin B3 | 3.825mg | 2.7mg |
|
| Vitamin B6 | 0.08mg | 0.06mg |
|
| Folate | 93µg | 28µg |
|
| Vitamin B12 | 0.42µg | 0.3µg |
|
| Vitamin K | 6.7µg |
|
|
| Threonine | 0.41mg |
|
|
| Isoleucine | 0.564mg |
|
|
| Leucine | 1.139mg |
|
|
| Lysine | 0.77mg |
|
|
| Methionine | 0.264mg |
|
|
| Phenylalanine | 0.664mg |
|
|
| Valine | 0.72mg |
|
|
| Histidine | 0.355mg |
|
|
| Cholesterol | 17mg | 10mg |
|
| Trans Fat | 0.241g | 0g |
|
| Saturated Fat | 4.465g | 2.3g |
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 2.608g | 1.7g |
|
| Polyunsaturated fat | 1.681g | 1.1g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 1.367g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.175g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
58%
19%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 2.165g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)