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  6. Pizza vs. Greek Tzatziki

Pizza vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Important differences between pizza and greek Tzatziki

  • Pizza has more phosphorus, folate, vitamin B1, iron, zinc, calcium, and vitamin A; however, greek Tzatziki has more fiber.
  • Pizza's daily need coverage for phosphorus is 19% more.
  • Greek Tzatziki is lower in saturated fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Pizza vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +62.1%
Contains more IronIron +90.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +154.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -46.2%
~equal in Potassium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +232.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pizza Greek Tzatziki DV% diff.
Selenium 19.9µg 36%
Phosphorus 216mg 85mg 19%
Folate 93µg 28µg 16%
Vitamin B1 0.39mg 0.2mg 16%
Manganese 0.36mg 16%
Iron 2.48mg 1.3mg 15%
Fiber 2.3g 5.9g 14%
Sodium 598mg 322mg 12%
Copper 0.105mg 12%
Starch 26.95g 11%
Saturated fat 4.465g 2.3g 10%
Vitamin A 69µg 8%
Zinc 1.34mg 0.5mg 8%
Calcium 188mg 116mg 7%
Vitamin B3 3.825mg 2.7mg 7%
Magnesium 24mg 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Vitamin B12 0.42µg 0.3µg 5%
Fats 9.69g 6.6g 5%
Polyunsaturated fat 1.681g 1.1g 4%
Choline 16.4mg 3%
Calories 266kcal 203kcal 3%
Monounsaturated fat 2.608g 1.7g 2%
Vitamin B6 0.08mg 0.06mg 2%
Vitamin C 1.4mg 0mg 2%
Cholesterol 17mg 10mg 2%
Protein 11.39g 11.1g 1%
Fructose 1g 1%
Carbs 33.33g 29.7g 1%
Net carbs 31.03g 23.8g N/A
Potassium 172mg 185mg 0%
Sugar 3.58g 2.7g N/A
Vitamin B2 0.195mg 0.2mg 0%
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +46.8%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +160.3%
~equal in Protein ~11.1g
~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +53.4%
Contains more Poly. FatPolyunsaturated fat +52.8%
Contains less Sat. FatSaturated fat -48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.