Pizza vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Important differences between pizza and greek Tzatziki

Pizza has more phosphorus, folate, vitamin B1, iron, zinc, calcium, and vitamin B3; however, greek Tzatziki has more fiber.
Pizza's daily need coverage for phosphorus is 19% more.
Pizza has 3 times more folate than greek Tzatziki. Pizza has 93µg of folate, while greek Tzatziki has 28µg.
Greek Tzatziki is lower in saturated fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pizza

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+62.1%
Contains more IronIron	+90.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+168%
Contains more PhosphorusPhosphorus	+154.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-46.2%

~equal in Potassium ~185mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pizza

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B3Vitamin B3	+41.7%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+40%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+232.1%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg		36%
Phosphorus	216mg	85mg	19%
Manganese	0.36mg		16%
Vitamin B1	0.39mg	0.2mg	16%
Folate	93µg	28µg	16%
Iron	2.48mg	1.3mg	15%
Fiber	2.3g	5.9g	14%
Copper	0.105mg		12%
Sodium	598mg	322mg	12%
Starch	26.95g		11%
Omega-3 (ALA)	0.175g		11%
Saturated fat	4.465g	2.3g	10%
Zinc	1.34mg	0.5mg	8%
Vitamin A	69µg		8%
Omega-6 (Linoleic acid)	1.367g		8%
Calcium	188mg	116mg	7%
Vitamin B3	3.825mg	2.7mg	7%
Magnesium	24mg		6%
Vitamin E	0.83mg		6%
Vitamin K	6.7µg		6%
Fats	9.69g	6.6g	5%
Vitamin B12	0.42µg	0.3µg	5%
Polyunsaturated fat	1.681g	1.1g	4%
Calories	266kcal	203kcal	3%
Choline	16.4mg		3%
Vitamin C	1.4mg	0mg	2%
Cholesterol	17mg	10mg	2%
Vitamin B6	0.08mg	0.06mg	2%
Monounsaturated fat	2.608g	1.7g	2%
Protein	11.39g	11.1g	1%
Carbs	33.33g	29.7g	1%
Fructose	1g		1%
Protein per 100 calories	4.3g	5.5g	N/A
Calories per 10 g protein	234kcal	183kcal	N/A
Weight per 100 calories	38g	49g	N/A
Unsaturated / Saturated Fat ratio	0.96	1.2	N/A
Net carbs	31.03g	23.8g	N/A
Potassium	172mg	185mg	0%
Sugar	3.58g	2.7g	N/A
Vitamin B2	0.195mg	0.2mg	0%
Trans fat	0.241g	0g	N/A
Threonine	0.41mg		0%
Isoleucine	0.564mg		0%
Leucine	1.139mg		0%
Lysine	0.77mg		0%
Methionine	0.264mg		0%
Phenylalanine	0.664mg		0%
Valine	0.72mg		0%
Histidine	0.355mg		0%
Omega-3 (EPA)	0.004g		N/A
Omega-3 (DPA)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A