Pizza vs. Greek Tzatziki — In-Depth Nutrition Comparison
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Important differences between pizza and greek Tzatziki
- Pizza has more phosphorus, folate, vitamin B1, iron, zinc, calcium, and vitamin B3; however, greek Tzatziki has more fiber.
- Pizza's daily need coverage for phosphorus is 19% more.
- Pizza has 3 times more folate than greek Tzatziki. Pizza has 93µg of folate, while greek Tzatziki has 28µg.
- Greek Tzatziki is lower in saturated fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +62.1% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +232.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +160.3% |
~equal in
Protein
~11.1g
~equal in
Water
~46.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -48.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 216mg | 85mg | 19% |
| Folate | 93µg | 28µg | 16% |
| Vitamin B1 | 0.39mg | 0.2mg | 16% |
| Manganese | 0.36mg | 16% | |
| Iron | 2.48mg | 1.3mg | 15% |
| Fiber | 2.3g | 5.9g | 14% |
| Sodium | 598mg | 322mg | 12% |
| Copper | 0.105mg | 12% | |
| Starch | 26.95g | 11% | |
| Saturated fat | 4.465g | 2.3g | 10% |
| Vitamin A | 69µg | 8% | |
| Zinc | 1.34mg | 0.5mg | 8% |
| Calcium | 188mg | 116mg | 7% |
| Vitamin B3 | 3.825mg | 2.7mg | 7% |
| Magnesium | 24mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B12 | 0.42µg | 0.3µg | 5% |
| Fats | 9.69g | 6.6g | 5% |
| Polyunsaturated fat | 1.681g | 1.1g | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 266kcal | 203kcal | 3% |
| Monounsaturated fat | 2.608g | 1.7g | 2% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Cholesterol | 17mg | 10mg | 2% |
| Protein | 11.39g | 11.1g | 1% |
| Fructose | 1g | 1% | |
| Carbs | 33.33g | 29.7g | 1% |
| Net carbs | 31.03g | 23.8g | N/A |
| Potassium | 172mg | 185mg | 0% |
| Sugar | 3.58g | 2.7g | N/A |
| Vitamin B2 | 0.195mg | 0.2mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
58%
19%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 2.165g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)