Pizza vs. Groat — In-Depth Nutrition Comparison
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What are the differences between pizza and groat?
- Pizza is higher in vitamin B1 and selenium; however, groat is richer in copper, magnesium, manganese, fiber, vitamin B3, and phosphorus.
- Groat's daily need coverage for copper is 111% more.
- Groat contains 598 times less sodium than pizza. Pizza contains 598mg of sodium, while groat contains 1mg.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Buckwheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +944.4% |
| Contains more IronIron | +12.7% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more MagnesiumMagnesium | +862.5% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more CopperCopper | +947.6% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +261.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.105mg | 1.1mg | 111% |
| Magnesium | 24mg | 231mg | 49% |
| Manganese | 0.36mg | 1.3mg | 41% |
| Fiber | 2.3g | 10g | 31% |
| Sodium | 598mg | 1mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Vitamin B1 | 0.39mg | 0.101mg | 24% |
| Selenium | 19.9µg | 8.3µg | 21% |
| Vitamin B3 | 3.825mg | 7.02mg | 20% |
| Phosphorus | 216mg | 347mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.195mg | 0.425mg | 18% |
| Saturated fat | 4.465g | 0.741g | 17% |
| Calcium | 188mg | 18mg | 17% |
| Folate | 93µg | 30µg | 16% |
| Carbs | 33.33g | 71.5g | 13% |
| Starch | 26.95g | 11% | |
| Vitamin B6 | 0.08mg | 0.21mg | 10% |
| Zinc | 1.34mg | 2.4mg | 10% |
| Fats | 9.69g | 3.4g | 10% |
| Vitamin A | 69µg | 0µg | 8% |
| Potassium | 172mg | 460mg | 8% |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Monounsaturated fat | 2.608g | 1.04g | 4% |
| Polyunsaturated fat | 1.681g | 1.039g | 4% |
| Calories | 266kcal | 343kcal | 4% |
| Protein | 11.39g | 13.25g | 4% |
| Iron | 2.48mg | 2.2mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 61.5g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.41mg | 0.506mg | 0% |
| Isoleucine | 0.564mg | 0.498mg | 0% |
| Leucine | 1.139mg | 0.832mg | 0% |
| Lysine | 0.77mg | 0.672mg | 0% |
| Methionine | 0.264mg | 0.172mg | 0% |
| Phenylalanine | 0.664mg | 0.52mg | 0% |
| Valine | 0.72mg | 0.678mg | 0% |
| Histidine | 0.355mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185% |
| Contains more WaterWater | +342.8% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +114.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.8% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -83.4% |
