Pizza vs. Lemon — In-Depth Nutrition Comparison
Compare
How are pizza and lemons different?
- Pizza is higher in selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, and vitamin B12; however, lemons are richer in vitamin C.
- Daily need coverage for vitamin C for lemons is 57% higher.
- Lemons have less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Lemons, raw, without peel are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +623.1% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +4875% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +453.3% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B3Vitamin B3 | +3725% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +745.5% |
| Contains more CholineCholine | +221.6% |
| Contains more Vitamin CVitamin C | +3685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.4mg | 53mg | 57% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Phosphorus | 216mg | 16mg | 29% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Sodium | 598mg | 2mg | 26% |
| Iron | 2.48mg | 0.6mg | 24% |
| Vitamin B3 | 3.825mg | 0.1mg | 23% |
| Protein | 11.39g | 1.1g | 21% |
| Folate | 93µg | 11µg | 21% |
| Saturated fat | 4.465g | 0.039g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 26mg | 16% |
| Fats | 9.69g | 0.3g | 14% |
| Manganese | 0.36mg | 0.03mg | 14% |
| Vitamin B2 | 0.195mg | 0.02mg | 13% |
| Calories | 266kcal | 29kcal | 12% |
| Zinc | 1.34mg | 0.06mg | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.089g | 11% |
| Vitamin A | 69µg | 1µg | 8% |
| Carbs | 33.33g | 9.32g | 8% |
| Copper | 0.105mg | 0.037mg | 8% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Monounsaturated fat | 2.608g | 0.011g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0.15mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 24mg | 8mg | 4% |
| Choline | 16.4mg | 5.1mg | 2% |
| Fiber | 2.3g | 2.8g | 2% |
| Fructose | 1g | 1% | |
| Potassium | 172mg | 138mg | 1% |
| Net carbs | 31.03g | 6.52g | N/A |
| Sugar | 3.58g | 2.5g | N/A |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +935.5% |
| Contains more FatsFats | +3130% |
| Contains more CarbsCarbs | +257.6% |
| Contains more OtherOther | +706.7% |
| Contains more WaterWater | +106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23609.1% |
| Contains more Poly. FatPolyunsaturated fat | +1788.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
