Pizza vs. Lentil — In-Depth Nutrition Comparison
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How are pizza and lentil different?
- Pizza is higher in selenium, vitamin B1, vitamin B12, vitamin B3, and calcium; however, lentil is richer in fiber, folate, and copper.
- Daily need coverage for selenium for pizza is 31% higher.
- Lentil has less sodium.
- Lentil has a lower glycemic index (29) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +889.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +610.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +139% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +654.5% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B3Vitamin B3 | +260.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +294.1% |
| Contains more Vitamin B6Vitamin B6 | +122.5% |
| Contains more FolateFolate | +94.6% |
| Contains more CholineCholine | +99.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 2.8µg | 31% |
| Sodium | 598mg | 2mg | 26% |
| Fiber | 2.3g | 7.9g | 22% |
| Folate | 93µg | 181µg | 22% |
| Saturated fat | 4.465g | 0.053g | 20% |
| Vitamin B1 | 0.39mg | 0.169mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 1.06mg | 17% |
| Calcium | 188mg | 19mg | 17% |
| Copper | 0.105mg | 0.251mg | 16% |
| Fats | 9.69g | 0.38g | 14% |
| Vitamin B5 | 0.638mg | 13% | |
| Iron | 2.48mg | 3.33mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.175g | 10% |
| Vitamin B2 | 0.195mg | 0.073mg | 9% |
| Calories | 266kcal | 116kcal | 8% |
| Vitamin B6 | 0.08mg | 0.178mg | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Potassium | 172mg | 369mg | 6% |
| Monounsaturated fat | 2.608g | 0.064g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Manganese | 0.36mg | 0.494mg | 6% |
| Phosphorus | 216mg | 180mg | 5% |
| Protein | 11.39g | 9.02g | 5% |
| Vitamin E | 0.83mg | 0.11mg | 5% |
| Vitamin K | 6.7µg | 1.7µg | 4% |
| Carbs | 33.33g | 20.13g | 4% |
| Magnesium | 24mg | 36mg | 3% |
| Choline | 16.4mg | 32.7mg | 3% |
| Zinc | 1.34mg | 1.27mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin C | 1.4mg | 1.5mg | 0% |
| Net carbs | 31.03g | 12.23g | N/A |
| Sugar | 3.58g | 1.8g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.41mg | 0.323mg | 0% |
| Isoleucine | 0.564mg | 0.39mg | 0% |
| Leucine | 1.139mg | 0.654mg | 0% |
| Lysine | 0.77mg | 0.63mg | 0% |
| Methionine | 0.264mg | 0.077mg | 0% |
| Phenylalanine | 0.664mg | 0.445mg | 0% |
| Valine | 0.72mg | 0.448mg | 0% |
| Histidine | 0.355mg | 0.254mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +2450% |
| Contains more CarbsCarbs | +65.6% |
| Contains more OtherOther | +191.6% |
| Contains more WaterWater | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3975% |
| Contains more Poly. FatPolyunsaturated fat | +860.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
