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  6. Pizza vs. Lupin Bean Raw

Pizza vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between pizza and lupin Bean Raw

  • Lupin Bean Raw is higher than pizza in copper, manganese, fiber, folate, magnesium, phosphorus, zinc, potassium, and iron.
  • Lupin Bean Raw covers your daily copper needs 102% more than pizza.
  • Pizza contains 40 times more sodium than lupin Bean Raw. While pizza contains 598mg of sodium, lupin Bean Raw contains only 15mg.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Lupins, mature seeds, raw.

Infographic

Pizza vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +142.7%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +489%
Contains more IronIron +75.8%
Contains more CopperCopper +873.3%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +561.7%
~equal in Calcium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B6Vitamin B6 +346.3%
Contains more FolateFolate +281.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Lupin Bean Raw DV% diff.
Copper 0.105mg 1.022mg 102%
Manganese 0.36mg 2.382mg 88%
Fiber 2.3g 18.9g 66%
Folate 93µg 355µg 66%
Protein 11.39g 36.17g 50%
Magnesium 24mg 198mg 41%
Phosphorus 216mg 440mg 32%
Zinc 1.34mg 4.75mg 31%
Sodium 598mg 15mg 25%
Potassium 172mg 1013mg 25%
Iron 2.48mg 4.36mg 24%
Vitamin B1 0.39mg 0.64mg 21%
Selenium 19.9µg 8.2µg 21%
Vitamin B6 0.08mg 0.357mg 21%
Vitamin B12 0.42µg 0µg 18%
Saturated fat 4.465g 1.156g 15%
Vitamin B5 0.75mg 15%
Starch 26.95g 11%
Vitamin B3 3.825mg 2.19mg 10%
Vitamin A 69µg 0µg 8%
Cholesterol 17mg 0mg 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Polyunsaturated fat 1.681g 2.439g 5%
Calories 266kcal 371kcal 5%
Vitamin C 1.4mg 4.8mg 4%
Choline 16.4mg 3%
Monounsaturated fat 2.608g 3.94g 3%
Vitamin B2 0.195mg 0.22mg 2%
Carbs 33.33g 40.37g 2%
Fructose 1g 1%
Calcium 188mg 176mg 1%
Fats 9.69g 9.74g 0%
Net carbs 31.03g 21.47g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.289mg 0%
Threonine 0.41mg 1.331mg 0%
Isoleucine 0.564mg 1.615mg 0%
Leucine 1.139mg 2.743mg 0%
Lysine 0.77mg 1.933mg 0%
Methionine 0.264mg 0.255mg 0%
Phenylalanine 0.664mg 1.435mg 0%
Valine 0.72mg 1.51mg 0%
Histidine 0.355mg 1.03mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +313.5%
Contains more ProteinProtein +217.6%
Contains more CarbsCarbs +21.1%
Contains more OtherOther +35.5%
~equal in Fats ~9.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +51.1%
Contains more Poly. FatPolyunsaturated fat +45.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.