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  6. Pizza vs. McDonald's Big Mac

Pizza vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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What are the main differences between Pizza and McDonald's Big Mac?

  • Pizza is richer in Vitamin B1, Phosphorus, Folate, Calcium, Manganese, and Iron, while McDonald's Big Mac is higher in Vitamin B12, and Zinc.
  • McDonald's Big Mac's daily need coverage for Vitamin B12 is 19% higher.
  • McDonald's Big Mac has 2 times less Vitamin B1 than Pizza. Pizza has 0.39mg of Vitamin B1, while McDonald's Big Mac has 0.176mg.
  • McDonald's Big Mac is lower in Sodium.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, BIG MAC types in this comparison.

Infographic

Pizza vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +62.1%
Contains more IronIron +24%
Contains more PhosphorusPhosphorus +77%
Contains more ManganeseManganese +74.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +42.5%
Contains less SodiumSodium -23.1%
~equal in Potassium ~181mg
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 21% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 11% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +90.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +102.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +109.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +66%
Contains more OtherOther +31.5%
Contains more FatsFats +54.4%
Contains more WaterWater +18.8%
~equal in Protein ~11.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
51% 30% 19%
Saturated Fat: Sat. Fat 4.465 g
Monounsaturated Fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
50% 46% 4%
Saturated Fat: Sat. Fat 3.803 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Poly. FatPolyunsaturated fat +449.3%
Contains less Sat. FatSaturated Fat -14.8%
Contains more Mono. FatMonounsaturated Fat +33.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +31.3%
Contains more MaltoseMaltose +114.3%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +130%
Contains more GlucoseGlucose +33.3%
Contains more FructoseFructose +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza McDonald's Big Mac
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza McDonald's Big Mac Opinion
Calories 266kcal 257kcal Pizza
Protein 11.39g 11.82g McDonald's Big Mac
Fats 9.69g 14.96g McDonald's Big Mac
Vitamin C 1.4mg 0.4mg Pizza
Net carbs 31.03g 18.48g Pizza
Carbs 33.33g 20.08g Pizza
Cholesterol 17mg 36mg Pizza
Magnesium 24mg 20mg Pizza
Calcium 188mg 116mg Pizza
Potassium 172mg 181mg McDonald's Big Mac
Iron 2.48mg 2mg Pizza
Sugar 3.58g 3.97g Pizza
Fiber 2.3g 1.6g Pizza
Copper 0.105mg 0.098mg Pizza
Zinc 1.34mg 1.91mg McDonald's Big Mac
Starch 26.95g Pizza
Phosphorus 216mg 122mg Pizza
Sodium 598mg 460mg McDonald's Big Mac
Vitamin A 358IU 188IU Pizza
Vitamin A 69µg Pizza
Vitamin E 0.83mg Pizza
Manganese 0.36mg 0.206mg Pizza
Selenium 19.9µg Pizza
Vitamin B1 0.39mg 0.176mg Pizza
Vitamin B2 0.195mg 0.209mg McDonald's Big Mac
Vitamin B3 3.825mg 3.384mg Pizza
Vitamin B6 0.08mg Pizza
Vitamin B12 0.42µg 0.88µg McDonald's Big Mac
Vitamin K 6.7µg Pizza
Folate 93µg 46µg Pizza
Trans Fat 0.241g 0.588g Pizza
Choline 16.4mg Pizza
Saturated Fat 4.465g 3.803g McDonald's Big Mac
Monounsaturated Fat 2.608g 3.474g McDonald's Big Mac
Polyunsaturated fat 1.681g 0.306g Pizza
Threonine 0.41mg Pizza
Isoleucine 0.564mg Pizza
Leucine 1.139mg Pizza
Lysine 0.77mg Pizza
Methionine 0.264mg Pizza
Phenylalanine 0.664mg Pizza
Valine 0.72mg Pizza
Histidine 0.355mg Pizza
Fructose 1g 1.69g McDonald's Big Mac
Omega-3 - EPA 0.004g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-3 - DPA 0.004g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza McDonald's Big Mac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
24%
McDonald's Big Mac
Minerals Daily Need Coverage Score
58%
Pizza
36%
McDonald's Big Mac

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
McDonald's Big Mac
McDonald's Big Mac contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac
McDonald's Big Mac is lower in Saturated Fat (difference - 0.662g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.