Pizza vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Differences between pizza and mcDonald's Filet-O-Fish
- Pizza has more folate, vitamin B1, iron, phosphorus, and vitamin B3, while mcDonald's Filet-O-Fish has more vitamin B12, selenium, and fats.
- McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 28% higher.
- McDonald's Filet-O-Fish contains 4 times less folate than pizza. Pizza contains 93µg of folate, while mcDonald's Filet-O-Fish contains 21µg.
- The amount of saturated fat in mcDonald's Filet-O-Fish is lower.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +37.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +27.9% |
| Contains less SodiumSodium | -27.4% |
| Contains more SeleniumSelenium | +28.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +36.7% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 1.08µg | 28% |
| Polyunsaturated fat | 1.681g | 5.952g | 28% |
| Omega-3 (ALA) | 0.175g | 0.614g | 27% |
| Omega-6 (Linoleic acid) | 1.367g | 5.106g | 22% |
| Folate | 93µg | 21µg | 18% |
| Vitamin B1 | 0.39mg | 0.211mg | 15% |
| Iron | 2.48mg | 1.56mg | 12% |
| Starch | 26.95g | 11% | |
| Phosphorus | 216mg | 137mg | 11% |
| Selenium | 19.9µg | 25.5µg | 10% |
| Vitamin B3 | 3.825mg | 2.22mg | 10% |
| Fats | 9.69g | 14.64g | 8% |
| Vitamin A | 69µg | 8% | |
| Calcium | 188mg | 120mg | 7% |
| Zinc | 1.34mg | 0.58mg | 7% |
| Sodium | 598mg | 434mg | 7% |
| Saturated fat | 4.465g | 2.833g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Cholesterol | 17mg | 32mg | 5% |
| Vitamin B2 | 0.195mg | 0.13mg | 5% |
| Fiber | 2.3g | 1.4g | 4% |
| Copper | 0.105mg | 0.066mg | 4% |
| Manganese | 0.36mg | 0.262mg | 4% |
| Choline | 16.4mg | 3% | |
| Monounsaturated fat | 2.608g | 4.005g | 3% |
| Carbs | 33.33g | 26.39g | 2% |
| Vitamin E | 0.83mg | 1.17mg | 2% |
| Vitamin K | 6.7µg | 4.9µg | 2% |
| Calories | 266kcal | 282kcal | 1% |
| Vitamin C | 1.4mg | 0.3mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Potassium | 172mg | 220mg | 1% |
| Fructose | 1g | 1.93g | 1% |
| Protein | 11.39g | 11.26g | 0% |
| Protein per 100 calories | 4.3g | 4g | N/A |
| Calories per 10 g protein | 234kcal | 250kcal | N/A |
| Weight per 100 calories | 38g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 3.5 | N/A |
| Net carbs | 31.03g | 24.99g | N/A |
| Sugar | 3.58g | 3.67g | N/A |
| Trans fat | 0.241g | 0.128g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0.03g | N/A |
| Omega-3 (DHA) | 0g | 0.061g | N/A |
| Omega-3 (DPA) | 0.004g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more CarbsCarbs | +26.3% |
| Contains more FatsFats | +51.1% |
~equal in
Protein
~11.26g
~equal in
Water
~45.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +254.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +100% |
| Contains more LactoseLactose | +110% |
| Contains more MaltoseMaltose | +144.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +28.2% |
| Contains more FructoseFructose | +93% |
