Pizza vs. McDonald's french fries — In-Depth Nutrition Comparison
Compare
What are the differences between pizza and mcDonald's french fries?
- Pizza is higher in selenium, iron, vitamin B1, calcium, phosphorus, and vitamin B2; however, mcDonald's french fries are richer in vitamin B6 and potassium.
- Pizza's daily need coverage for selenium is 35% more.
- McDonald's french fries contain 10 times less calcium than pizza. Pizza contains 188mg of calcium, while mcDonald's french fries contain 19mg.
- McDonald's french fries have less sodium.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, french fries types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +889.5% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains more ManganeseManganese | +44.6% |
| Contains more SeleniumSelenium | +4875% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +246.5% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +138.8% |
| Contains more CholineCholine | +142.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.4µg | 35% |
| Folate | 93µg | 23% | |
| Vitamin B6 | 0.08mg | 0.38mg | 23% |
| Iron | 2.48mg | 0.8mg | 21% |
| Polyunsaturated fat | 1.681g | 4.727g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B1 | 0.39mg | 0.18mg | 18% |
| Sodium | 598mg | 189mg | 18% |
| Calcium | 188mg | 19mg | 17% |
| Protein | 11.39g | 3.41g | 16% |
| Phosphorus | 216mg | 127mg | 13% |
| Vitamin B2 | 0.195mg | 0.037mg | 12% |
| Vitamin B5 | 0.59mg | 12% | |
| Monounsaturated fat | 2.608g | 7.379g | 12% |
| Potassium | 172mg | 596mg | 12% |
| Saturated fat | 4.465g | 2.271g | 10% |
| Fats | 9.69g | 15.47g | 9% |
| Vitamin K | 6.7µg | 16µg | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Zinc | 1.34mg | 0.51mg | 8% |
| Fiber | 2.3g | 3.9g | 6% |
| Cholesterol | 17mg | 6% | |
| Starch | 26.95g | 38.23g | 5% |
| Manganese | 0.36mg | 0.249mg | 5% |
| Vitamin C | 1.4mg | 5.6mg | 5% |
| Choline | 16.4mg | 39.8mg | 4% |
| Vitamin E | 0.83mg | 1.38mg | 4% |
| Vitamin B3 | 3.825mg | 3.22mg | 4% |
| Calories | 266kcal | 323kcal | 3% |
| Magnesium | 24mg | 37mg | 3% |
| Carbs | 33.33g | 42.58g | 3% |
| Copper | 0.105mg | 0.114mg | 1% |
| Fructose | 1g | 0g | 1% |
| Net carbs | 31.03g | 38.68g | N/A |
| Sugar | 3.58g | 0.21g | N/A |
| Trans fat | 0.241g | 0.064g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.382g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.031g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 4.251g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +234% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +182.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +41.9% |
~equal in
Sucrose
~0.21g
