Pizza vs. Nachos Supreme — In-Depth Nutrition Comparison
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How are pizza and nachos Supreme different?
- Nachos Supreme contains less vitamin B1, selenium, folate, iron, vitamin B3, calcium, protein, and phosphorus than pizza.
- Pizza covers your daily need for vitamin B1 26% more than nachos Supreme.
- Pizza has 7 times more folate than nachos Supreme. Pizza has 93µg of folate, while nachos Supreme has 14µg.
- Nachos Supreme contains less saturated fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and TACO BELL, Nachos Supreme types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +145.5% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +73.3% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +434.2% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +278.7% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
| Contains more FolateFolate | +564.3% |
| Contains more Vitamin EVitamin E | +110.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 0.073mg | 26% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Folate | 93µg | 14µg | 20% |
| Iron | 2.48mg | 1.01mg | 18% |
| Vitamin B3 | 3.825mg | 1.01mg | 18% |
| Calcium | 188mg | 47mg | 14% |
| Sodium | 598mg | 348mg | 11% |
| Protein | 11.39g | 6.21g | 10% |
| Monounsaturated fat | 2.608g | 6.661g | 10% |
| Phosphorus | 216mg | 153mg | 9% |
| Saturated fat | 4.465g | 2.549g | 9% |
| Omega-3 (ALA) | 0.175g | 0.315g | 9% |
| Manganese | 0.36mg | 0.202mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Fiber | 2.3g | 3.7g | 6% |
| Vitamin E | 0.83mg | 1.75mg | 6% |
| Vitamin B6 | 0.08mg | 0.158mg | 6% |
| Starch | 26.95g | 14.97g | 5% |
| Vitamin B12 | 0.42µg | 0.31µg | 5% |
| Polyunsaturated fat | 1.681g | 2.496g | 5% |
| Fats | 9.69g | 12.48g | 4% |
| Carbs | 33.33g | 21.39g | 4% |
| Potassium | 172mg | 298mg | 4% |
| Vitamin B2 | 0.195mg | 0.137mg | 4% |
| Omega-6 (Linoleic acid) | 1.367g | 2.098g | 4% |
| Zinc | 1.34mg | 1.05mg | 3% |
| Vitamin A | 69µg | 42µg | 3% |
| Choline | 16.4mg | 3% | |
| Calories | 266kcal | 223kcal | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Cholesterol | 17mg | 14mg | 1% |
| Fructose | 1g | 0.27g | 1% |
| Protein per 100 calories | 4.3g | 2.8g | N/A |
| Calories per 10 g protein | 234kcal | 359kcal | N/A |
| Weight per 100 calories | 38g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 3.6 | N/A |
| Net carbs | 31.03g | 17.69g | N/A |
| Sugar | 3.58g | 1.63g | N/A |
| Copper | 0.105mg | 0.104mg | 0% |
| Vitamin K | 6.7µg | 6.4µg | 0% |
| Trans fat | 0.241g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.41mg | 0.216mg | 0% |
| Isoleucine | 0.564mg | 0.275mg | 0% |
| Leucine | 1.139mg | 0.541mg | 0% |
| Lysine | 0.77mg | 0.344mg | 0% |
| Methionine | 0.264mg | 0.118mg | 0% |
| Phenylalanine | 0.664mg | 0.285mg | 0% |
| Valine | 0.72mg | 0.325mg | 0% |
| Histidine | 0.355mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DPA) | 0.004g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +83.4% |
| Contains more CarbsCarbs | +55.8% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +155.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +80% |
| Contains more GlucoseGlucose | +239.1% |
| Contains more FructoseFructose | +270.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +35% |
| Contains more LactoseLactose | +107.1% |
