Pizza vs. Nachos Supreme — In-Depth Nutrition Comparison
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How are pizza and nachos Supreme different?
- Nachos Supreme contains less vitamin B1, selenium, folate, iron, vitamin B3, calcium, phosphorus, and manganese than pizza.
- Pizza covers your daily need for vitamin B1, 26% more than nachos Supreme.
- Pizza has 7 times more folate than nachos Supreme. Pizza has 93µg of folate, while nachos Supreme has 14µg.
- Nachos Supreme contains less saturated fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and TACO BELL, Nachos Supreme types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +145.5% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +73.3% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +434.2% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +278.7% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
| Contains more FolateFolate | +564.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 0.073mg | 26% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Folate | 93µg | 14µg | 20% |
| Vitamin B3 | 3.825mg | 1.01mg | 18% |
| Iron | 2.48mg | 1.01mg | 18% |
| Calcium | 188mg | 47mg | 14% |
| Sodium | 598mg | 348mg | 11% |
| Monounsaturated fat | 2.608g | 6.661g | 10% |
| Protein | 11.39g | 6.21g | 10% |
| Phosphorus | 216mg | 153mg | 9% |
| Saturated fat | 4.465g | 2.549g | 9% |
| Vitamin B5 | 0.33mg | 7% | |
| Manganese | 0.36mg | 0.202mg | 7% |
| Vitamin E | 0.83mg | 1.75mg | 6% |
| Vitamin B6 | 0.08mg | 0.158mg | 6% |
| Fiber | 2.3g | 3.7g | 6% |
| Starch | 26.95g | 14.97g | 5% |
| Polyunsaturated fat | 1.681g | 2.496g | 5% |
| Vitamin B12 | 0.42µg | 0.31µg | 5% |
| Potassium | 172mg | 298mg | 4% |
| Carbs | 33.33g | 21.39g | 4% |
| Vitamin B2 | 0.195mg | 0.137mg | 4% |
| Fats | 9.69g | 12.48g | 4% |
| Zinc | 1.34mg | 1.05mg | 3% |
| Vitamin A | 69µg | 42µg | 3% |
| Choline | 16.4mg | 3% | |
| Calories | 266kcal | 223kcal | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 0.27g | 1% |
| Cholesterol | 17mg | 14mg | 1% |
| Net carbs | 31.03g | 17.69g | N/A |
| Sugar | 3.58g | 1.63g | N/A |
| Copper | 0.105mg | 0.104mg | 0% |
| Vitamin K | 6.7µg | 6.4µg | 0% |
| Trans fat | 0.241g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.41mg | 0.216mg | 0% |
| Isoleucine | 0.564mg | 0.275mg | 0% |
| Leucine | 1.139mg | 0.541mg | 0% |
| Lysine | 0.77mg | 0.344mg | 0% |
| Methionine | 0.264mg | 0.118mg | 0% |
| Phenylalanine | 0.664mg | 0.285mg | 0% |
| Valine | 0.72mg | 0.325mg | 0% |
| Histidine | 0.355mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.175g | 0.315g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +83.4% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +36.7% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +155.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +80% |
| Contains more GlucoseGlucose | +239.1% |
| Contains more FructoseFructose | +270.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +35% |
| Contains more LactoseLactose | +107.1% |
