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  6. Pizza vs. Nachos Supreme

Pizza vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are Pizza and Nachos Supreme different?

  • Nachos Supreme contains less Vitamin B1, Selenium, Folate, Iron, Vitamin B3, Calcium, Phosphorus, and Manganese than Pizza.
  • Pizza covers your daily need of Vitamin B1 26% more than Nachos Supreme.
  • Pizza has 7 times more Folate than Nachos Supreme. Pizza has 93µg of Folate, while Nachos Supreme has 14µg.
  • Nachos Supreme contains less Saturated Fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and TACO BELL, Nachos Supreme types were used in this article.

Infographic

Pizza vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +300%
Contains more IronIron +145.5%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +145.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +73.3%
Contains less SodiumSodium -41.8%
~equal in Copper ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 21% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47.9%
Contains more Vitamin B1Vitamin B1 +434.2%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +278.7%
Contains more Vitamin B12Vitamin B12 +35.5%
Contains more FolateFolate +564.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110.8%
Contains more Vitamin B6Vitamin B6 +97.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~6.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +83.4%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +36.7%
Contains more FatsFats +28.8%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
51% 30% 19%
Saturated Fat: Sat. Fat 4.465 g
Monounsaturated Fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
22% 57% 21%
Saturated Fat: Sat. Fat 2.549 g
Monounsaturated Fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated Fat -42.9%
Contains more Mono. FatMonounsaturated Fat +155.4%
Contains more Poly. FatPolyunsaturated fat +48.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
5
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +80%
Contains more GlucoseGlucose +239.1%
Contains more FructoseFructose +270.4%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +35%
Contains more LactoseLactose +107.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Nachos Supreme
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Nachos Supreme Opinion
Calories 266kcal 223kcal Pizza
Protein 11.39g 6.21g Pizza
Fats 9.69g 12.48g Nachos Supreme
Vitamin C 1.4mg 0mg Pizza
Net carbs 31.03g 17.69g Pizza
Carbs 33.33g 21.39g Pizza
Cholesterol 17mg 14mg Nachos Supreme
Magnesium 24mg 33mg Nachos Supreme
Calcium 188mg 47mg Pizza
Potassium 172mg 298mg Nachos Supreme
Iron 2.48mg 1.01mg Pizza
Sugar 3.58g 1.63g Nachos Supreme
Fiber 2.3g 3.7g Nachos Supreme
Copper 0.105mg 0.104mg Pizza
Zinc 1.34mg 1.05mg Pizza
Starch 26.95g 14.97g Pizza
Phosphorus 216mg 153mg Pizza
Sodium 598mg 348mg Nachos Supreme
Vitamin A 358IU 242IU Pizza
Vitamin A 69µg 42µg Pizza
Vitamin E 0.83mg 1.75mg Nachos Supreme
Manganese 0.36mg 0.202mg Pizza
Selenium 19.9µg 8.1µg Pizza
Vitamin B1 0.39mg 0.073mg Pizza
Vitamin B2 0.195mg 0.137mg Pizza
Vitamin B3 3.825mg 1.01mg Pizza
Vitamin B5 0.33mg Nachos Supreme
Vitamin B6 0.08mg 0.158mg Nachos Supreme
Vitamin B12 0.42µg 0.31µg Pizza
Vitamin K 6.7µg 6.4µg Pizza
Folate 93µg 14µg Pizza
Trans Fat 0.241g 0.167g Nachos Supreme
Choline 16.4mg Pizza
Saturated Fat 4.465g 2.549g Nachos Supreme
Monounsaturated Fat 2.608g 6.661g Nachos Supreme
Polyunsaturated fat 1.681g 2.496g Nachos Supreme
Tryptophan 0.059mg Nachos Supreme
Threonine 0.41mg 0.216mg Pizza
Isoleucine 0.564mg 0.275mg Pizza
Leucine 1.139mg 0.541mg Pizza
Lysine 0.77mg 0.344mg Pizza
Methionine 0.264mg 0.118mg Pizza
Phenylalanine 0.664mg 0.285mg Pizza
Valine 0.72mg 0.325mg Pizza
Histidine 0.355mg 0.187mg Pizza
Fructose 1g 0.27g Pizza
Omega-3 - EPA 0.004g 0.001g Pizza
Omega-3 - ALA 0.175g 0.315g Nachos Supreme
Omega-3 - DPA 0.004g 0.003g Pizza
Omega-6 - Gamma-linoleic acid 0.003g 0.012g Nachos Supreme
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0.004g Pizza
Omega-6 - Eicosadienoic acid 0.003g 0.005g Nachos Supreme
Omega-6 - Linoleic acid 1.367g 2.098g Nachos Supreme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
18%
Nachos Supreme
Minerals Daily Need Coverage Score
58%
Pizza
35%
Nachos Supreme

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Nachos Supreme
Nachos Supreme is lower in Saturated Fat (difference - 1.916g)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.