Pizza vs. Okra — In-Depth Nutrition Comparison
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What are the differences between pizza and okra?
- Pizza is higher in selenium, iron, phosphorus, vitamin B3, and vitamin B12; however, okra is richer in vitamin C, vitamin K, and manganese.
- Pizza's daily need coverage for selenium is 35% more.
- Okra has less saturated fat.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Okra, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.3% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +254.1% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +73.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +207.4% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +1542.9% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +367.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +490.2% |
| Contains more FatsFats | +5000% |
| Contains more CarbsCarbs | +347.4% |
| Contains more OtherOther | +184.7% |
| Contains more WaterWater | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15241.2% |
| Contains more Poly. FatPolyunsaturated fat | +6125.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7826.5% |
| Contains more GlucoseGlucose | +143.8% |
| Contains more FructoseFructose | +75.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.9µg | 0.7µg | 35% |
| Sodium | 598mg | 7mg | 26% |
| Vitamin C | 1.4mg | 23mg | 24% |
| Iron | 2.48mg | 0.62mg | 23% |
| Phosphorus | 216mg | 61mg | 22% |
| Vitamin K | 6.7µg | 31.3µg | 21% |
| Saturated fat | 4.465g | 0.026g | 20% |
| Manganese | 0.36mg | 0.788mg | 19% |
| Protein | 11.39g | 1.93g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 1mg | 18% |
| Vitamin B1 | 0.39mg | 0.2mg | 16% |
| Fats | 9.69g | 0.19g | 15% |
| Calories | 266kcal | 33kcal | 12% |
| Calcium | 188mg | 82mg | 11% |
| Polyunsaturated fat | 1.681g | 0.027g | 11% |
| Starch | 26.95g | 0.34g | 11% |
| Vitamin B2 | 0.195mg | 0.06mg | 10% |
| Vitamin B6 | 0.08mg | 0.215mg | 10% |
| Carbs | 33.33g | 7.45g | 9% |
| Magnesium | 24mg | 57mg | 8% |
| Folate | 93µg | 60µg | 8% |
| Zinc | 1.34mg | 0.58mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.017g | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin E | 0.83mg | 0.27mg | 4% |
| Potassium | 172mg | 299mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Vitamin A | 69µg | 36µg | 4% |
| Fructose | 1g | 0.57g | 1% |
| Choline | 16.4mg | 12.3mg | 1% |
| Net carbs | 31.03g | 4.25g | N/A |
| Sugar | 3.58g | 1.48g | N/A |
| Copper | 0.105mg | 0.109mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.41mg | 0.065mg | 0% |
| Isoleucine | 0.564mg | 0.069mg | 0% |
| Leucine | 1.139mg | 0.105mg | 0% |
| Lysine | 0.77mg | 0.081mg | 0% |
| Methionine | 0.264mg | 0.021mg | 0% |
| Phenylalanine | 0.664mg | 0.065mg | 0% |
| Valine | 0.72mg | 0.091mg | 0% |
| Histidine | 0.355mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
58%
30%
Comparison summary
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 60)
Which food is cheaper?
Pizza is cheaper (difference - $1)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 4.439g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.