Pizza vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between pizza and parsley?
- Pizza is richer in selenium, vitamin B1, phosphorus, and vitamin B12, while parsley is higher in vitamin K, vitamin A, vitamin C, and iron.
- Parsley's daily need coverage for vitamin K is 1361% higher.
- Parsley is lower in saturated fat.
- Pizza has a higher glycemic index (60) than parsley (32).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Parsley, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.2% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +19800% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +222.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +41.9% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +353.5% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin AVitamin A | +510.1% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +24377.6% |
| Contains more FolateFolate | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.7µg | 1640µg | 1361% |
| Vitamin C | 1.4mg | 133mg | 146% |
| Iron | 2.48mg | 6.2mg | 47% |
| Vitamin A | 69µg | 421µg | 39% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Vitamin B1 | 0.39mg | 0.086mg | 25% |
| Sodium | 598mg | 56mg | 24% |
| Phosphorus | 216mg | 58mg | 23% |
| Saturated fat | 4.465g | 0.132g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 2.97g | 17% |
| Vitamin B3 | 3.825mg | 1.313mg | 16% |
| Folate | 93µg | 152µg | 15% |
| Fats | 9.69g | 0.79g | 14% |
| Calories | 266kcal | 36kcal | 12% |
| Starch | 26.95g | 11% | |
| Potassium | 172mg | 554mg | 11% |
| Polyunsaturated fat | 1.681g | 0.124g | 10% |
| Manganese | 0.36mg | 0.16mg | 9% |
| Carbs | 33.33g | 6.33g | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B2 | 0.195mg | 0.098mg | 7% |
| Monounsaturated fat | 2.608g | 0.295g | 6% |
| Magnesium | 24mg | 50mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Copper | 0.105mg | 0.149mg | 5% |
| Calcium | 188mg | 138mg | 5% |
| Fiber | 2.3g | 3.3g | 4% |
| Zinc | 1.34mg | 1.07mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Choline | 16.4mg | 12.8mg | 1% |
| Vitamin E | 0.83mg | 0.75mg | 1% |
| Net carbs | 31.03g | 3.03g | N/A |
| Sugar | 3.58g | 0.85g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.41mg | 0.122mg | 0% |
| Isoleucine | 0.564mg | 0.118mg | 0% |
| Leucine | 1.139mg | 0.204mg | 0% |
| Lysine | 0.77mg | 0.181mg | 0% |
| Methionine | 0.264mg | 0.042mg | 0% |
| Phenylalanine | 0.664mg | 0.145mg | 0% |
| Valine | 0.72mg | 0.172mg | 0% |
| Histidine | 0.355mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.5% |
| Contains more FatsFats | +1126.6% |
| Contains more CarbsCarbs | +426.5% |
| Contains more WaterWater | +103.2% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +784.1% |
| Contains more Poly. FatPolyunsaturated fat | +1255.6% |
| Contains less Sat. FatSaturated fat | -97% |
