Pizza vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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The main differences between Pizza and Pepperoni Pizza
- Pizza is richer in Vitamin B1, yet Pepperoni Pizza is richer in Vitamin K, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat.
- Pizza contains less Saturated Fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.8%
Contains
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Iron
+15.9%
Contains
less
Sodium
-13.6%
Contains
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Potassium
+15.7%
Contains
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Zinc
+14.9%
Equal in Magnesium - 22
Equal in Phosphorus - 205
Equal in Copper - 0.105
Equal in Manganese - 0.361
Equal in Selenium - 20.6
Contains
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Calcium
+28.8%
Contains
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Iron
+15.9%
Contains
less
Sodium
-13.6%
Contains
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Potassium
+15.7%
Contains
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Zinc
+14.9%
Equal in Magnesium - 22
Equal in Phosphorus - 205
Equal in Copper - 0.105
Equal in Manganese - 0.361
Equal in Selenium - 20.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+109.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B2
+30.3%
Contains
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Vitamin B6
+75%
Contains
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Vitamin B12
+52.4%
Contains
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Vitamin K
+188.1%
Equal in Vitamin E - 0.78
Equal in Vitamin B3 - 3.84
Contains
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Vitamin A
+109.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B2
+30.3%
Contains
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Vitamin B6
+75%
Contains
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Vitamin B12
+52.4%
Contains
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Vitamin K
+188.1%
Equal in Vitamin E - 0.78
Equal in Vitamin B3 - 3.84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+46.6%
Equal in Protein - 11.97
Equal in Carbs - 30.49
Equal in Water - 40.8
Equal in Other - 2.53
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
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Fats
+46.6%
Equal in Protein - 11.97
Equal in Carbs - 30.49
Equal in Water - 40.8
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.3%
Contains
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Monounsaturated Fat
+69.3%
Contains
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Polyunsaturated fat
+106.1%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
less
Saturated Fat
-15.3%
Contains
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Monounsaturated Fat
+69.3%
Contains
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Polyunsaturated fat
+106.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+16.5%
Contains
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Sucrose
+∞%
Contains
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Glucose
+95%
Contains
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Fructose
+170.3%
Contains
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Lactose
+20%
Contains
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Galactose
+85.7%
Contains
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Maltose
+91.4%
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
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Starch
+16.5%
Contains
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Sucrose
+∞%
Contains
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Glucose
+95%
Contains
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Fructose
+170.3%
Contains
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Lactose
+20%
Contains
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Galactose
+85.7%
Contains
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Maltose
+91.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.03g | 28.69g |
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| Protein | 11.39g | 11.97g |
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| Fats | 9.69g | 14.21g |
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| Carbs | 33.33g | 30.49g |
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| Calories | 266kcal | 298kcal |
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| Starch | 26.95g | 23.13g |
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| Fructose | 1g | 0.37g |
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| Sugar | 3.58g | 3.2g |
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| Fiber | 2.3g | 1.8g |
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| Calcium | 188mg | 146mg |
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| Iron | 2.48mg | 2.14mg |
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| Magnesium | 24mg | 22mg |
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| Phosphorus | 216mg | 205mg |
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| Potassium | 172mg | 199mg |
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| Sodium | 598mg | 692mg |
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| Zinc | 1.34mg | 1.54mg |
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| Copper | 0.105mg | 0.105mg | |
| Manganese | 0.36mg | 0.361mg |
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| Selenium | 19.9µg | 20.6µg |
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| Vitamin A | 358IU | 171IU |
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| Vitamin A RAE | 69µg | 47µg |
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| Vitamin E | 0.83mg | 0.78mg |
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| Vitamin C | 1.4mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.287mg |
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| Vitamin B2 | 0.195mg | 0.254mg |
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| Vitamin B3 | 3.825mg | 3.84mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.08mg | 0.14mg |
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| Folate | 93µg |
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| Vitamin B12 | 0.42µg | 0.64µg |
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| Vitamin K | 6.7µg | 19.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.41mg | 0.374mg |
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| Isoleucine | 0.564mg | 0.487mg |
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| Leucine | 1.139mg | 0.952mg |
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| Lysine | 0.77mg | 0.652mg |
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| Methionine | 0.264mg | 0.247mg |
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| Phenylalanine | 0.664mg | 0.564mg |
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| Valine | 0.72mg | 0.604mg |
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| Histidine | 0.355mg | 0.322mg |
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| Cholesterol | 17mg | 25mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.465g | 5.271g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.608g | 4.415g |
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| Polyunsaturated fat | 1.681g | 3.465g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.025g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.175g | 0.357g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
58%
57%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 0.806g)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.