Pizza vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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The main differences between pizza and pepperoni Pizza
- Pizza is richer in vitamin B1, yet pepperoni Pizza is richer in vitamin K, vitamin B12, monounsaturated fat, and polyunsaturated fat.
- Pizza contains less saturated fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +15.9% |
| Contains less SodiumSodium | -13.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more ZincZinc | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.8% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +52.4% |
| Contains more Vitamin KVitamin K | +188.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more FatsFats | +46.6% |
~equal in
Protein
~11.97g
~equal in
Carbs
~30.49g
~equal in
Water
~40.8g
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more StarchStarch | +16.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +95% |
| Contains more FructoseFructose | +170.3% |
| Contains more LactoseLactose | +20% |
| Contains more GalactoseGalactose | +85.7% |
| Contains more MaltoseMaltose | +91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 93µg | 23% | |
| Polyunsaturated fat | 1.681g | 3.465g | 12% |
| Vitamin K | 6.7µg | 19.3µg | 11% |
| Vitamin B1 | 0.39mg | 0.287mg | 9% |
| Vitamin B12 | 0.42µg | 0.64µg | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Fats | 9.69g | 14.21g | 7% |
| Vitamin B6 | 0.08mg | 0.14mg | 5% |
| Monounsaturated fat | 2.608g | 4.415g | 5% |
| Vitamin B2 | 0.195mg | 0.254mg | 5% |
| Calcium | 188mg | 146mg | 4% |
| Iron | 2.48mg | 2.14mg | 4% |
| Sodium | 598mg | 692mg | 4% |
| Saturated fat | 4.465g | 5.271g | 4% |
| Choline | 16.4mg | 3% | |
| Cholesterol | 17mg | 25mg | 3% |
| Vitamin A | 69µg | 47µg | 2% |
| Calories | 266kcal | 298kcal | 2% |
| Phosphorus | 216mg | 205mg | 2% |
| Zinc | 1.34mg | 1.54mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Starch | 26.95g | 23.13g | 2% |
| Selenium | 19.9µg | 20.6µg | 1% |
| Protein | 11.39g | 11.97g | 1% |
| Fructose | 1g | 0.37g | 1% |
| Potassium | 172mg | 199mg | 1% |
| Carbs | 33.33g | 30.49g | 1% |
| Net carbs | 31.03g | 28.69g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.58g | 3.2g | N/A |
| Copper | 0.105mg | 0.105mg | 0% |
| Vitamin E | 0.83mg | 0.78mg | 0% |
| Manganese | 0.36mg | 0.361mg | 0% |
| Vitamin B3 | 3.825mg | 3.84mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.41mg | 0.374mg | 0% |
| Isoleucine | 0.564mg | 0.487mg | 0% |
| Leucine | 1.139mg | 0.952mg | 0% |
| Lysine | 0.77mg | 0.652mg | 0% |
| Methionine | 0.264mg | 0.247mg | 0% |
| Phenylalanine | 0.664mg | 0.564mg | 0% |
| Valine | 0.72mg | 0.604mg | 0% |
| Histidine | 0.355mg | 0.322mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | 0.357g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
58%
57%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 0.806g)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.