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Pizza vs. Pineapple — In-Depth Nutrition Comparison

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A recap on the differences between pizza and pineapple

  • Pizza is higher in selenium, phosphorus, iron, vitamin B1, vitamin B3, and folate, yet pineapple is higher in vitamin C and manganese.
  • Pineapple covers your daily vitamin C needs 52% more than pizza.
  • Pizza contains 598 times more sodium than pineapple. While pizza contains 598mg of sodium, pineapple contains only 1mg.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pineapple, raw, all varieties.

Infographic

Pizza vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1346.2%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +755.2%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +2600%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +157.5%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 23% 17% 98% 45% 72% 0% 18% 53% 17% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B1Vitamin B1 +393.7%
Contains more Vitamin B2Vitamin B2 +509.4%
Contains more Vitamin B3Vitamin B3 +665%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +857.1%
Contains more FolateFolate +416.7%
Contains more Vitamin CVitamin C +3314.3%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Pineapple DV% diff.
Vitamin C 1.4mg 47.8mg 52%
Selenium 19.9µg 0.1µg 36%
Phosphorus 216mg 8mg 30%
Iron 2.48mg 0.29mg 27%
Sodium 598mg 1mg 26%
Vitamin B1 0.39mg 0.079mg 26%
Manganese 0.36mg 0.927mg 25%
Protein 11.39g 0.54g 22%
Vitamin B3 3.825mg 0.5mg 21%
Saturated fat 4.465g 0.009g 20%
Folate 93µg 18µg 19%
Calcium 188mg 13mg 18%
Vitamin B12 0.42µg 0µg 18%
Fats 9.69g 0.12g 15%
Vitamin B2 0.195mg 0.032mg 13%
Calories 266kcal 50kcal 11%
Zinc 1.34mg 0.12mg 11%
Starch 26.95g 0g 11%
Polyunsaturated fat 1.681g 0.04g 11%
Carbs 33.33g 13.12g 7%
Vitamin A 69µg 3µg 7%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.013g 6%
Vitamin E 0.83mg 0.02mg 5%
Vitamin K 6.7µg 0.7µg 5%
Fiber 2.3g 1.4g 4%
Vitamin B5 0.213mg 4%
Magnesium 24mg 12mg 3%
Potassium 172mg 109mg 2%
Vitamin B6 0.08mg 0.112mg 2%
Choline 16.4mg 5.5mg 2%
Copper 0.105mg 0.11mg 1%
Fructose 1g 2.12g 1%
Protein per 100 calories 4.3g 1.1g N/A
Calories per 10 g protein 234kcal 926kcal N/A
Weight per 100 calories 38g 200g N/A
Unsaturated / Saturated Fat ratio 0.96 5.9 N/A
Net carbs 31.03g 11.72g N/A
Sugar 3.58g 9.85g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.41mg 0.019mg 0%
Isoleucine 0.564mg 0.019mg 0%
Leucine 1.139mg 0.024mg 0%
Lysine 0.77mg 0.026mg 0%
Methionine 0.264mg 0.012mg 0%
Phenylalanine 0.664mg 0.021mg 0%
Valine 0.72mg 0.024mg 0%
Histidine 0.355mg 0.01mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2009.3%
Contains more FatsFats +7975%
Contains more CarbsCarbs +154%
Contains more OtherOther +1000%
Contains more WaterWater +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +19961.5%
Contains more Poly. FatPolyunsaturated fat +4102.5%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +2895%
Contains more GlucoseGlucose +121.8%
Contains more FructoseFructose +112%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.