Pizza vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between pizza and pineapple
- Pizza is higher in selenium, phosphorus, iron, vitamin B1, vitamin B3, and folate, yet pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily vitamin C needs 52% more than pizza.
- Pizza contains 598 times more sodium than pineapple. While pizza contains 598mg of sodium, pineapple contains only 1mg.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +755.2% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +157.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +4050% |
| Contains more Vitamin B1Vitamin B1 | +393.7% |
| Contains more Vitamin B2Vitamin B2 | +509.4% |
| Contains more Vitamin B3Vitamin B3 | +665% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +857.1% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +198.2% |
| Contains more Vitamin CVitamin C | +3314.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2009.3% |
| Contains more FatsFats | +7975% |
| Contains more CarbsCarbs | +154% |
| Contains more OtherOther | +1000% |
| Contains more WaterWater | +99.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19961.5% |
| Contains more Poly. FatPolyunsaturated fat | +4102.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2895% |
| Contains more GlucoseGlucose | +121.8% |
| Contains more FructoseFructose | +112% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.4mg | 47.8mg | 52% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Phosphorus | 216mg | 8mg | 30% |
| Iron | 2.48mg | 0.29mg | 27% |
| Vitamin B1 | 0.39mg | 0.079mg | 26% |
| Sodium | 598mg | 1mg | 26% |
| Manganese | 0.36mg | 0.927mg | 25% |
| Protein | 11.39g | 0.54g | 22% |
| Vitamin B3 | 3.825mg | 0.5mg | 21% |
| Saturated fat | 4.465g | 0.009g | 20% |
| Folate | 93µg | 18µg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 13mg | 18% |
| Fats | 9.69g | 0.12g | 15% |
| Vitamin B2 | 0.195mg | 0.032mg | 13% |
| Calories | 266kcal | 50kcal | 11% |
| Zinc | 1.34mg | 0.12mg | 11% |
| Polyunsaturated fat | 1.681g | 0.04g | 11% |
| Starch | 26.95g | 0g | 11% |
| Vitamin A | 69µg | 3µg | 7% |
| Carbs | 33.33g | 13.12g | 7% |
| Monounsaturated fat | 2.608g | 0.013g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0.02mg | 5% |
| Vitamin K | 6.7µg | 0.7µg | 5% |
| Fiber | 2.3g | 1.4g | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Magnesium | 24mg | 12mg | 3% |
| Choline | 16.4mg | 5.5mg | 2% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Potassium | 172mg | 109mg | 2% |
| Fructose | 1g | 2.12g | 1% |
| Copper | 0.105mg | 0.11mg | 1% |
| Net carbs | 31.03g | 11.72g | N/A |
| Sugar | 3.58g | 9.85g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.41mg | 0.019mg | 0% |
| Isoleucine | 0.564mg | 0.019mg | 0% |
| Leucine | 1.139mg | 0.024mg | 0% |
| Lysine | 0.77mg | 0.026mg | 0% |
| Methionine | 0.264mg | 0.012mg | 0% |
| Phenylalanine | 0.664mg | 0.021mg | 0% |
| Valine | 0.72mg | 0.024mg | 0% |
| Histidine | 0.355mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
58%
20%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 6.27g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 6)
Which food is cheaper?
Pizza is cheaper (difference - $0.6)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 4.456g)