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  6. Pizza vs. Safflower

Pizza vs. Safflower — In-Depth Nutrition Comparison

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Significant differences between pizza and safflower

  • Pizza has more vitamin B12; however, safflower is richer in copper, vitamin B6, magnesium, manganese, vitamin B1, phosphorus, zinc, and iron.
  • Safflower covers your daily copper needs 182% more than pizza.
  • Safflower contains less sodium.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Seeds, safflower seed kernels, dried.

Infographic

Pizza vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +141%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1370.8%
Contains more PotassiumPotassium +299.4%
Contains more IronIron +97.6%
Contains more CopperCopper +1563.8%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +198.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +459.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +198.2%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more FolateFolate +72%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Safflower DV% diff.
Copper 0.105mg 1.747mg 182%
Polyunsaturated fat 1.681g 28.223g 177%
Vitamin B6 0.08mg 1.17mg 84%
Vitamin B5 4.03mg 81%
Magnesium 24mg 353mg 78%
Manganese 0.36mg 2.014mg 72%
Vitamin B1 0.39mg 1.163mg 64%
Phosphorus 216mg 644mg 61%
Fats 9.69g 38.45g 44%
Selenium 19.9µg 36%
Zinc 1.34mg 5.05mg 34%
Iron 2.48mg 4.9mg 30%
Sodium 598mg 3mg 26%
Vitamin B12 0.42µg 0µg 18%
Folate 93µg 160µg 17%
Vitamin B2 0.195mg 0.415mg 17%
Potassium 172mg 687mg 15%
Calories 266kcal 517kcal 13%
Starch 26.95g 11%
Calcium 188mg 78mg 11%
Protein 11.39g 16.18g 10%
Vitamin B3 3.825mg 2.284mg 10%
Fiber 2.3g 9%
Vitamin A 69µg 3µg 7%
Monounsaturated fat 2.608g 4.848g 6%
Vitamin K 6.7µg 6%
Vitamin E 0.83mg 6%
Cholesterol 17mg 0mg 6%
Saturated fat 4.465g 3.682g 4%
Choline 16.4mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Net carbs 31.03g 34.29g N/A
Carbs 33.33g 34.29g 0%
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.183mg 0%
Threonine 0.41mg 0.586mg 0%
Isoleucine 0.564mg 0.717mg 0%
Leucine 1.139mg 1.154mg 0%
Lysine 0.77mg 0.534mg 0%
Methionine 0.264mg 0.284mg 0%
Phenylalanine 0.664mg 0.806mg 0%
Valine 0.72mg 1.025mg 0%
Histidine 0.355mg 0.452mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +668.1%
Contains more ProteinProtein +42.1%
Contains more FatsFats +296.8%
Contains more OtherOther +125.6%
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +1578.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.