Pizza vs. Squid — In-Depth Nutrition Comparison
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How are pizza and squid different?
- Pizza has more vitamin B1; however, squid is richer in vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc.
- Squid covers your daily need for vitamin B12, 208% more than pizza.
- Pizza has 23 times more vitamin B1 than squid. Pizza has 0.39mg of vitamin B1, while squid has 0.017mg.
- Squid contains less saturated fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +72.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +270.3% |
| Contains more IronIron | +337.1% |
| Contains more CopperCopper | +850.5% |
| Contains more ZincZinc | +158.2% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains more SeleniumSelenium | +350.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2194.1% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +507.1% |
| Contains more Vitamin AVitamin A | +194.2% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +1185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 5.4µg | 208% |
| Selenium | 19.9µg | 89.6µg | 127% |
| Vitamin B2 | 0.195mg | 1.729mg | 118% |
| Iron | 2.48mg | 10.84mg | 105% |
| Copper | 0.105mg | 0.998mg | 99% |
| Cholesterol | 17mg | 224mg | 69% |
| Phosphorus | 216mg | 580mg | 52% |
| Protein | 11.39g | 32.48g | 42% |
| Vitamin B1 | 0.39mg | 0.017mg | 31% |
| Zinc | 1.34mg | 3.46mg | 19% |
| Saturated fat | 4.465g | 0.236g | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Folate | 93µg | 24µg | 17% |
| Vitamin A | 69µg | 203µg | 15% |
| Vitamin B6 | 0.08mg | 0.27mg | 15% |
| Potassium | 172mg | 637mg | 14% |
| Fats | 9.69g | 1.4g | 13% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 1.64g | 11% |
| Vitamin B3 | 3.825mg | 2.189mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 24mg | 60mg | 9% |
| Polyunsaturated fat | 1.681g | 0.268g | 9% |
| Vitamin C | 1.4mg | 8.5mg | 8% |
| Manganese | 0.36mg | 0.209mg | 7% |
| Sodium | 598mg | 744mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 2.608g | 0.162g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Calories | 266kcal | 158kcal | 5% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Calcium | 188mg | 180mg | 1% |
| Net carbs | 31.03g | 1.64g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 0.41mg | 1.398mg | 0% |
| Isoleucine | 0.564mg | 1.414mg | 0% |
| Leucine | 1.139mg | 2.287mg | 0% |
| Lysine | 0.77mg | 2.427mg | 0% |
| Methionine | 0.264mg | 0.733mg | 0% |
| Phenylalanine | 0.664mg | 1.164mg | 0% |
| Valine | 0.72mg | 1.419mg | 0% |
| Histidine | 0.355mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.004g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +592.1% |
| Contains more CarbsCarbs | +1932.3% |
| Contains more ProteinProtein | +185.2% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1509.9% |
| Contains more Poly. FatPolyunsaturated fat | +527.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
