Pizza vs. Sugar — In-Depth Nutrition Comparison
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The main differences between Pizza and Sugar
- Pizza is richer than Sugar in Selenium, Vitamin B1, Phosphorus, Iron, Vitamin B3, Folate, Calcium, and Vitamin B12.
- Daily need coverage for Selenium from Pizza is 35% higher.
- Sugar contains less Saturated Fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18700% |
| Contains more PotassiumPotassium | +8500% |
| Contains more IronIron | +4860% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +13300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +8900% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +926.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +215750% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +49800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 387kcal |
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| Protein | 11.39g | 0g |
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| Fats | 9.69g | 0g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 31.03g | 99.98g |
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| Carbs | 33.33g | 99.98g |
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| Cholesterol | 17mg | 0mg |
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| Magnesium | 24mg | 0mg |
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| Calcium | 188mg | 1mg |
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| Potassium | 172mg | 2mg |
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| Iron | 2.48mg | 0.05mg |
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| Sugar | 3.58g | 99.8g |
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| Fiber | 2.3g | 0g |
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| Copper | 0.105mg | 0.007mg |
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| Zinc | 1.34mg | 0.01mg |
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| Starch | 26.95g |
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| Phosphorus | 216mg | 0mg |
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| Sodium | 598mg | 1mg |
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| Vitamin A | 358IU | 0IU |
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| Vitamin A RAE | 69µg | 0µg |
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| Vitamin E | 0.83mg | 0mg |
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| Manganese | 0.36mg | 0.004mg |
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| Selenium | 19.9µg | 0.6µg |
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| Vitamin B1 | 0.39mg | 0mg |
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| Vitamin B2 | 0.195mg | 0.019mg |
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| Vitamin B3 | 3.825mg | 0mg |
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| Vitamin B6 | 0.08mg | 0mg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg | 0µg |
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| Folate | 93µg | 0µg |
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| Trans Fat | 0.241g |
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| Choline | 16.4mg | 0mg |
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| Saturated Fat | 4.465g | 0g |
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| Monounsaturated Fat | 2.608g | 0g |
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| Polyunsaturated fat | 1.681g | 0g |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Fructose | 1g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - ALA | 0.175g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
58%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 4.465g)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 96.22g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 5)
Which food is cheaper?
Pizza is cheaper (difference - $0.1)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins