Pizza vs. Taco — In-Depth Nutrition Comparison
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Differences between Pizza and Taco
- Pizza has more Vitamin B1, Selenium, Folate, Iron, Vitamin B3, Vitamin B2, and Calcium, while Taco has more Vitamin B12, and Vitamin K.
- Pizza's daily need coverage for Vitamin B1 is 28% higher.
- Taco contains 5 times less Folate than Pizza. Pizza contains 93µg of Folate, while Taco contains 19µg.
- The amount of Sodium in Taco is lower.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.2%
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Iron
+108.4%
Contains
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Phosphorus
+21.3%
Contains
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Copper
+36.4%
Contains
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Manganese
+44.6%
Contains
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Selenium
+116.3%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+21.5%
Contains
less
Sodium
-33.6%
Contains
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Zinc
+30.6%
Contains
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Calcium
+111.2%
Contains
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Iron
+108.4%
Contains
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Phosphorus
+21.3%
Contains
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Copper
+36.4%
Contains
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Manganese
+44.6%
Contains
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Selenium
+116.3%
Contains
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Magnesium
+33.3%
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Potassium
+21.5%
Contains
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Sodium
-33.6%
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Zinc
+30.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+173.3%
Contains
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Vitamin E
+38.3%
Contains
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Vitamin C
+250%
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Vitamin B1
+680%
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Vitamin B2
+225%
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Vitamin B3
+131.8%
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Folate
+389.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+12.5%
Contains
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Vitamin B12
+121.4%
Contains
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Vitamin K
+128.4%
Contains
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Vitamin A
+173.3%
Contains
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Vitamin E
+38.3%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+680%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+131.8%
Contains
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Folate
+389.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+12.5%
Contains
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Vitamin B12
+121.4%
Contains
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Vitamin K
+128.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.6%
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Carbs
+67.9%
Contains
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Other
+54.1%
Contains
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Fats
+31.1%
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Water
+32.1%
Contains
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Protein
+28.6%
Contains
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Carbs
+67.9%
Contains
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Other
+54.1%
Contains
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Fats
+31.1%
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Water
+32.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+69.1%
Contains
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Polyunsaturated fat
+81%
Equal in Saturated Fat - 4.384
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Monounsaturated Fat
+69.1%
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Polyunsaturated fat
+81%
Equal in Saturated Fat - 4.384
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+82.3%
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Glucose
+290%
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Fructose
+233.3%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+100%
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Starch
+82.3%
Contains
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Glucose
+290%
Contains
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Fructose
+233.3%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 15.95g |
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| Protein | 11.39g | 8.86g |
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| Fats | 9.69g | 12.7g |
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| Carbs | 33.33g | 19.85g |
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| Calories | 266kcal | 226kcal |
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| Starch | 26.95g | 14.78g |
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| Fructose | 1g | 0.3g |
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| Sugar | 3.58g | 0.9g |
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| Fiber | 2.3g | 3.9g |
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| Calcium | 188mg | 89mg |
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| Iron | 2.48mg | 1.19mg |
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| Magnesium | 24mg | 32mg |
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| Phosphorus | 216mg | 178mg |
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| Potassium | 172mg | 209mg |
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| Sodium | 598mg | 397mg |
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| Zinc | 1.34mg | 1.75mg |
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| Copper | 0.105mg | 0.077mg |
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| Manganese | 0.36mg | 0.249mg |
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| Selenium | 19.9µg | 9.2µg |
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| Vitamin A | 358IU | 131IU |
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| Vitamin A RAE | 69µg | 20µg |
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| Vitamin E | 0.83mg | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.4mg | 0.4mg |
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| Vitamin B1 | 0.39mg | 0.05mg |
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| Vitamin B2 | 0.195mg | 0.06mg |
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| Vitamin B3 | 3.825mg | 1.65mg |
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| Vitamin B6 | 0.08mg | 0.09mg |
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| Folate | 93µg | 19µg |
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| Vitamin B12 | 0.42µg | 0.93µg |
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| Vitamin K | 6.7µg | 15.3µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 28mg |
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| Trans Fat | 0.241g | 0.467g |
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| Saturated Fat | 4.465g | 4.384g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Monounsaturated Fat | 2.608g | 4.411g |
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| Polyunsaturated fat | 1.681g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g |
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| Omega-6 - Linoleic acid | 1.367g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g |
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| Omega-3 - ALA | 0.175g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.