Pizza vs. Taco salad — In-Depth Nutrition Comparison
Compare
Important differences between Pizza and Taco salad
- Taco salad has less Selenium, Vitamin B1, Phosphorus, Iron, Vitamin B3, Folate, Calcium, and Manganese.
- Pizza's daily need coverage for Selenium is 32% more.
- Pizza has 8 times more Vitamin B1 than Taco salad. Pizza has 0.39mg of Vitamin B1, while Taco salad has 0.05mg.
- Taco salad is lower in Sodium.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+93.8%
Contains
more
Iron
+115.7%
Contains
more
Phosphorus
+200%
Contains
more
Manganese
+115.6%
Contains
more
Selenium
+804.5%
Contains
more
Potassium
+22.1%
Contains
less
Sodium
-35.6%
Equal in Magnesium - 26
Equal in Zinc - 1.36
Equal in Copper - 0.113
Contains
more
Calcium
+93.8%
Contains
more
Iron
+115.7%
Contains
more
Phosphorus
+200%
Contains
more
Manganese
+115.6%
Contains
more
Selenium
+804.5%
Contains
more
Potassium
+22.1%
Contains
less
Sodium
-35.6%
Equal in Magnesium - 26
Equal in Zinc - 1.36
Equal in Copper - 0.113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+20.5%
Contains
more
Vitamin B1
+680%
Contains
more
Vitamin B3
+208.5%
Contains
more
Folate
+121.4%
Contains
more
Vitamin B12
+31.3%
Contains
more
Vitamin C
+28.6%
Contains
more
Vitamin B6
+37.5%
Equal in Vitamin B2 - 0.18
Contains
more
Vitamin A
+20.5%
Contains
more
Vitamin B1
+680%
Contains
more
Vitamin B3
+208.5%
Contains
more
Folate
+121.4%
Contains
more
Vitamin B12
+31.3%
Contains
more
Vitamin C
+28.6%
Contains
more
Vitamin B6
+37.5%
Equal in Vitamin B2 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+70.5%
Contains
more
Fats
+29.9%
Contains
more
Carbs
+179.8%
Contains
more
Other
+51.3%
Contains
more
Water
+67.6%
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
more
Protein
+70.5%
Contains
more
Fats
+29.9%
Contains
more
Carbs
+179.8%
Contains
more
Other
+51.3%
Contains
more
Water
+67.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+90.4%
Contains
less
Saturated Fat
-22.8%
Equal in Monounsaturated Fat - 2.606
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
more
Polyunsaturated fat
+90.4%
Contains
less
Saturated Fat
-22.8%
Equal in Monounsaturated Fat - 2.606
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.03g | 11.91g |
|
| Protein | 11.39g | 6.68g |
|
| Fats | 9.69g | 7.46g |
|
| Carbs | 33.33g | 11.91g |
|
| Calories | 266kcal | 141kcal |
|
| Starch | 26.95g |
|
|
| Fructose | 1g |
|
|
| Sugar | 3.58g |
|
|
| Fiber | 2.3g |
|
|
| Calcium | 188mg | 97mg |
|
| Iron | 2.48mg | 1.15mg |
|
| Magnesium | 24mg | 26mg |
|
| Phosphorus | 216mg | 72mg |
|
| Potassium | 172mg | 210mg |
|
| Sodium | 598mg | 385mg |
|
| Zinc | 1.34mg | 1.36mg |
|
| Copper | 0.105mg | 0.113mg |
|
| Manganese | 0.36mg | 0.167mg |
|
| Selenium | 19.9µg | 2.2µg |
|
| Vitamin A | 358IU | 297IU |
|
| Vitamin A RAE | 69µg |
|
|
| Vitamin E | 0.83mg |
|
|
| Vitamin C | 1.4mg | 1.8mg |
|
| Vitamin B1 | 0.39mg | 0.05mg |
|
| Vitamin B2 | 0.195mg | 0.18mg |
|
| Vitamin B3 | 3.825mg | 1.24mg |
|
| Vitamin B5 | 0.68mg |
|
|
| Vitamin B6 | 0.08mg | 0.11mg |
|
| Folate | 93µg | 42µg |
|
| Vitamin B12 | 0.42µg | 0.32µg |
|
| Vitamin K | 6.7µg |
|
|
| Tryptophan | 0.075mg |
|
|
| Threonine | 0.41mg | 0.254mg |
|
| Isoleucine | 0.564mg | 0.311mg |
|
| Leucine | 1.139mg | 0.549mg |
|
| Lysine | 0.77mg | 0.486mg |
|
| Methionine | 0.264mg | 0.145mg |
|
| Phenylalanine | 0.664mg | 0.277mg |
|
| Valine | 0.72mg | 0.343mg |
|
| Histidine | 0.355mg | 0.201mg |
|
| Cholesterol | 17mg | 22mg |
|
| Trans Fat | 0.241g |
|
|
| Saturated Fat | 4.465g | 3.446g |
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 2.608g | 2.606g |
|
| Polyunsaturated fat | 1.681g | 0.883g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 1.367g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.175g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
58%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 213mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 1.019g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.