Pizza vs. Tikka Masala — In-Depth Nutrition Comparison
Compare
Summary of differences between pizza and tikka Masala
- Pizza has more phosphorus, folate, vitamin B1, iron, vitamin B12, calcium, and vitamin B3; however, tikka Masala is higher in fiber.
- Pizza covers your daily need for phosphorus 20% more than tikka Masala.
- Pizza has 4 times more folate than tikka Masala. While pizza has 93µg of folate, tikka Masala has only 25µg.
- Tikka Masala has less sodium.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -58.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +272% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 216mg | 77mg | 20% |
| Folate | 93µg | 25µg | 17% |
| Manganese | 0.36mg | 16% | |
| Vitamin B1 | 0.39mg | 0.2mg | 16% |
| Fiber | 2.3g | 6g | 15% |
| Sodium | 598mg | 247mg | 15% |
| Iron | 2.48mg | 1.4mg | 14% |
| Copper | 0.105mg | 12% | |
| Starch | 26.95g | 11% | |
| Saturated fat | 4.465g | 2.1g | 11% |
| Omega-3 (ALA) | 0.175g | 11% | |
| Calcium | 188mg | 97mg | 9% |
| Vitamin B12 | 0.42µg | 0.2µg | 9% |
| Zinc | 1.34mg | 0.5mg | 8% |
| Vitamin A | 69µg | 8% | |
| Vitamin B3 | 3.825mg | 2.5mg | 8% |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Vitamin B2 | 0.195mg | 0.1mg | 7% |
| Fats | 9.69g | 5.9g | 6% |
| Magnesium | 24mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Polyunsaturated fat | 1.681g | 1g | 5% |
| Calories | 266kcal | 191kcal | 4% |
| Cholesterol | 17mg | 8mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Choline | 16.4mg | 3% | |
| Monounsaturated fat | 2.608g | 1.5g | 3% |
| Protein | 11.39g | 10.2g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Potassium | 172mg | 236mg | 2% |
| Carbs | 33.33g | 29.5g | 1% |
| Fructose | 1g | 1% | |
| Protein per 100 calories | 4.3g | 5.3g | N/A |
| Calories per 10 g protein | 234kcal | 187kcal | N/A |
| Weight per 100 calories | 38g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.2 | N/A |
| Net carbs | 31.03g | 23.5g | N/A |
| Sugar | 3.58g | 4g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +64.2% |
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +73.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.1% |
| Contains less Sat. FatSaturated fat | -53% |
