Pizza vs. Wakame — In-Depth Nutrition Comparison
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How are pizza and wakame different?
- Pizza has more selenium, vitamin B1, phosphorus, vitamin B12, and vitamin B3; however, wakame is richer in manganese, folate, copper, and magnesium.
- Wakame covers your daily need for manganese, 45% more than pizza.
- Wakame contains less saturated fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Seaweed, wakame, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.3% |
| Contains more PotassiumPotassium | +244% |
| Contains more IronIron | +13.8% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -31.4% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more MagnesiumMagnesium | +345.8% |
| Contains more CopperCopper | +170.5% |
| Contains more ManganeseManganese | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.4% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more FolateFolate | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.36mg | 1.4mg | 45% |
| Selenium | 19.9µg | 0.7µg | 35% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Folate | 93µg | 196µg | 26% |
| Copper | 0.105mg | 0.284mg | 20% |
| Saturated fat | 4.465g | 0.13g | 20% |
| Magnesium | 24mg | 107mg | 20% |
| Phosphorus | 216mg | 80mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 3.03g | 17% |
| Vitamin B3 | 3.825mg | 1.6mg | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Fats | 9.69g | 0.64g | 14% |
| Sodium | 598mg | 872mg | 12% |
| Starch | 26.95g | 11% | |
| Calories | 266kcal | 45kcal | 11% |
| Polyunsaturated fat | 1.681g | 0.218g | 10% |
| Zinc | 1.34mg | 0.38mg | 9% |
| Carbs | 33.33g | 9.14g | 8% |
| Fiber | 2.3g | 0.5g | 7% |
| Monounsaturated fat | 2.608g | 0.058g | 6% |
| Vitamin B6 | 0.08mg | 0.002mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 69µg | 18µg | 6% |
| Iron | 2.48mg | 2.18mg | 4% |
| Potassium | 172mg | 50mg | 4% |
| Calcium | 188mg | 150mg | 4% |
| Vitamin B2 | 0.195mg | 0.23mg | 3% |
| Vitamin C | 1.4mg | 3mg | 2% |
| Vitamin E | 0.83mg | 1mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin K | 6.7µg | 5.3µg | 1% |
| Net carbs | 31.03g | 8.64g | N/A |
| Sugar | 3.58g | 0.65g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Choline | 16.4mg | 13.9mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.41mg | 0.165mg | 0% |
| Isoleucine | 0.564mg | 0.087mg | 0% |
| Leucine | 1.139mg | 0.257mg | 0% |
| Lysine | 0.77mg | 0.112mg | 0% |
| Methionine | 0.264mg | 0.063mg | 0% |
| Phenylalanine | 0.664mg | 0.112mg | 0% |
| Valine | 0.72mg | 0.209mg | 0% |
| Histidine | 0.355mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.004g | 0.186g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275.9% |
| Contains more FatsFats | +1414.1% |
| Contains more CarbsCarbs | +264.7% |
| Contains more WaterWater | +85.3% |
| Contains more OtherOther | +197.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4396.6% |
| Contains more Poly. FatPolyunsaturated fat | +671.1% |
| Contains less Sat. FatSaturated fat | -97.1% |
