Pizza vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
Compare
A recap on differences between Pizza and Wendy's Spicy Chicken Nuggets
- Pizza is higher in Vitamin B1, Iron, Calcium, Manganese, and Zinc, yet Wendy's Spicy Chicken Nuggets are higher in Vitamin B3, Vitamin B6, Selenium, and Phosphorus.
- Pizza covers your daily Vitamin B1 needs 26% more than Wendy's Spicy Chicken Nuggets.
- Pizza contains 17 times more Calcium than Wendy's Spicy Chicken Nuggets. While Pizza contains 188mg of Calcium, Wendy's Spicy Chicken Nuggets contain only 11mg.
- The amount of Cholesterol in Pizza is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and WENDY'S, Chicken Nuggets.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1609.1%
Contains
more
Iron
+300%
Contains
less
Sodium
-15.5%
Contains
more
Zinc
+119.7%
Contains
more
Copper
+72.1%
Contains
more
Manganese
+89.5%
Contains
more
Phosphorus
+25.5%
Contains
more
Potassium
+45.3%
Contains
more
Selenium
+25.6%
Equal in Magnesium - 22
Contains
more
Calcium
+1609.1%
Contains
more
Iron
+300%
Contains
less
Sodium
-15.5%
Contains
more
Zinc
+119.7%
Contains
more
Copper
+72.1%
Contains
more
Manganese
+89.5%
Contains
more
Phosphorus
+25.5%
Contains
more
Potassium
+45.3%
Contains
more
Selenium
+25.6%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+393.7%
Contains
more
Vitamin B2
+59.8%
Contains
more
Vitamin B12
+27.3%
Contains
more
Vitamin B3
+58%
Contains
more
Vitamin B6
+217.5%
Contains
more
Vitamin K
+19.4%
Equal in Vitamin C - 1.3
Contains
more
Vitamin B1
+393.7%
Contains
more
Vitamin B2
+59.8%
Contains
more
Vitamin B12
+27.3%
Contains
more
Vitamin B3
+58%
Contains
more
Vitamin B6
+217.5%
Contains
more
Vitamin K
+19.4%
Equal in Vitamin C - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+132.9%
Contains
more
Protein
+44.5%
Contains
more
Fats
+132.7%
Equal in Water - 44.15
Equal in Other - 2.53
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
more
Carbs
+132.9%
Contains
more
Protein
+44.5%
Contains
more
Fats
+132.7%
Equal in Water - 44.15
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+135.4%
Contains
more
Polyunsaturated fat
+501.8%
Equal in Saturated Fat - 4.787
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
more
Monounsaturated Fat
+135.4%
Contains
more
Polyunsaturated fat
+501.8%
Equal in Saturated Fat - 4.787
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+1212.5%
Contains
more
Galactose
+∞%
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+1212.5%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.03g | 14.31g |
|
| Protein | 11.39g | 16.46g |
|
| Fats | 9.69g | 22.55g |
|
| Carbs | 33.33g | 14.31g |
|
| Calories | 266kcal | 326kcal |
|
| Starch | 26.95g |
|
|
| Fructose | 1g | 0g |
|
| Sugar | 3.58g | 0.08g |
|
| Fiber | 2.3g |
|
|
| Calcium | 188mg | 11mg |
|
| Iron | 2.48mg | 0.62mg |
|
| Magnesium | 24mg | 22mg |
|
| Phosphorus | 216mg | 271mg |
|
| Potassium | 172mg | 250mg |
|
| Sodium | 598mg | 708mg |
|
| Zinc | 1.34mg | 0.61mg |
|
| Copper | 0.105mg | 0.061mg |
|
| Manganese | 0.36mg | 0.19mg |
|
| Selenium | 19.9µg | 25µg |
|
| Vitamin A | 358IU |
|
|
| Vitamin A RAE | 69µg |
|
|
| Vitamin E | 0.83mg |
|
|
| Vitamin C | 1.4mg | 1.3mg |
|
| Vitamin B1 | 0.39mg | 0.079mg |
|
| Vitamin B2 | 0.195mg | 0.122mg |
|
| Vitamin B3 | 3.825mg | 6.042mg |
|
| Vitamin B5 | 0.905mg |
|
|
| Vitamin B6 | 0.08mg | 0.254mg |
|
| Folate | 93µg |
|
|
| Vitamin B12 | 0.42µg | 0.33µg |
|
| Vitamin K | 6.7µg | 8µg |
|
| Threonine | 0.41mg |
|
|
| Isoleucine | 0.564mg |
|
|
| Leucine | 1.139mg |
|
|
| Lysine | 0.77mg |
|
|
| Methionine | 0.264mg |
|
|
| Phenylalanine | 0.664mg |
|
|
| Valine | 0.72mg |
|
|
| Histidine | 0.355mg |
|
|
| Cholesterol | 17mg | 50mg |
|
| Trans Fat | 0.241g | 0.161g |
|
| Saturated Fat | 4.465g | 4.787g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - EPA | 0.004g | 0.002g |
|
| Omega-3 - DPA | 0.004g | 0.006g |
|
| Monounsaturated Fat | 2.608g | 6.138g |
|
| Polyunsaturated fat | 1.681g | 10.117g |
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.017g |
|
| Omega-6 - Linoleic acid | 1.367g | 9.042g |
|
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.044g |
|
| Omega-3 - ALA | 0.175g | 0.765g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
58%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 3.5g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 0.322g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.