Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Yardlong bean (Asparagus bean) raw

Pizza vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are pizza and yardlong bean (Asparagus bean) raw different?

  • Pizza has more selenium, iron, vitamin B1, phosphorus, vitamin B3, vitamin B12, and calcium; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Pizza covers your daily need for selenium, 33% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pizza is 60.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Yardlong bean, raw types were used in this article.

Infographic

Pizza vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +276%
Contains more IronIron +427.7%
Contains more CopperCopper +118.8%
Contains more ZincZinc +262.2%
Contains more PhosphorusPhosphorus +266.1%
Contains more ManganeseManganese +75.6%
Contains more SeleniumSelenium +1226.7%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +39.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +60.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +264.5%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +832.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1242.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 19.9µg 1.5µg 33%
Sodium 598mg 4mg 26%
Iron 2.48mg 0.47mg 25%
Vitamin B1 0.39mg 0.107mg 24%
Phosphorus 216mg 59mg 22%
Vitamin B3 3.825mg 0.41mg 21%
Saturated fat 4.465g 0.105g 20%
Vitamin C 1.4mg 18.8mg 19%
Vitamin B12 0.42µg 0µg 18%
Protein 11.39g 2.8g 17%
Fats 9.69g 0.4g 14%
Calcium 188mg 50mg 14%
Starch 26.95g 11%
Calories 266kcal 47kcal 11%
Polyunsaturated fat 1.681g 0.169g 10%
Zinc 1.34mg 0.37mg 9%
Fiber 2.3g 9%
Folate 93µg 62µg 8%
Carbs 33.33g 8.35g 8%
Manganese 0.36mg 0.205mg 7%
Vitamin B2 0.195mg 0.11mg 7%
Monounsaturated fat 2.608g 0.036g 6%
Vitamin E 0.83mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 6%
Copper 0.105mg 0.048mg 6%
Magnesium 24mg 44mg 5%
Vitamin B6 0.08mg 0.024mg 4%
Vitamin A 69µg 43µg 3%
Choline 16.4mg 3%
Potassium 172mg 240mg 2%
Vitamin B5 0.055mg 1%
Fructose 1g 1%
Net carbs 31.03g 8.35g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.41mg 0.104mg 0%
Isoleucine 0.564mg 0.15mg 0%
Leucine 1.139mg 0.2mg 0%
Lysine 0.77mg 0.184mg 0%
Methionine 0.264mg 0.04mg 0%
Phenylalanine 0.664mg 0.154mg 0%
Valine 0.72mg 0.162mg 0%
Histidine 0.355mg 0.09mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +306.8%
Contains more FatsFats +2322.5%
Contains more CarbsCarbs +299.2%
Contains more OtherOther +303.3%
Contains more WaterWater +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +7144.4%
Contains more Poly. FatPolyunsaturated fat +894.7%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.