Pizza vs. Yolk — In-Depth Nutrition Comparison
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The main differences between pizza and yolk
- Pizza is richer in vitamin B3, yet yolk is richer in choline, selenium, vitamin B12, vitamin D, vitamin B2, and phosphorus.
- Daily need coverage for cholesterol for yolk is 356% higher.
- Pizza contains 159 times more vitamin B3 than yolk. Pizza contains 3.825mg of vitamin B3, while yolk contains 0.024mg.
- Yolk contains less sodium.
- Yolk has a lower glycemic index than pizza.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +36.4% |
| Contains more ManganeseManganese | +554.5% |
| Contains more IronIron | +10.1% |
| Contains more ZincZinc | +71.6% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +15837.5% |
| Contains more Vitamin KVitamin K | +857.1% |
| Contains more Vitamin AVitamin A | +452.2% |
| Contains more Vitamin EVitamin E | +210.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +364.3% |
| Contains more FolateFolate | +57% |
| Contains more CholineCholine | +4901.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 1085mg | 356% |
| Choline | 16.4mg | 820.2mg | 146% |
| Selenium | 19.9µg | 56µg | 66% |
| Vitamin B12 | 0.42µg | 1.95µg | 64% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin A | 69µg | 381µg | 35% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Fats | 9.69g | 26.54g | 26% |
| Vitamin B2 | 0.195mg | 0.528mg | 26% |
| Phosphorus | 216mg | 390mg | 25% |
| Vitamin B3 | 3.825mg | 0.024mg | 24% |
| Sodium | 598mg | 48mg | 24% |
| Monounsaturated fat | 2.608g | 11.738g | 23% |
| Saturated fat | 4.465g | 9.551g | 23% |
| Vitamin B6 | 0.08mg | 0.35mg | 21% |
| Vitamin B1 | 0.39mg | 0.176mg | 18% |
| Polyunsaturated fat | 1.681g | 4.204g | 17% |
| Manganese | 0.36mg | 0.055mg | 13% |
| Folate | 93µg | 146µg | 13% |
| Vitamin E | 0.83mg | 2.58mg | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 3.59g | 10% |
| Zinc | 1.34mg | 2.3mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Protein | 11.39g | 15.86g | 9% |
| Calcium | 188mg | 129mg | 6% |
| Magnesium | 24mg | 5mg | 5% |
| Vitamin K | 6.7µg | 0.7µg | 5% |
| Calories | 266kcal | 322kcal | 3% |
| Copper | 0.105mg | 0.077mg | 3% |
| Iron | 2.48mg | 2.73mg | 3% |
| Potassium | 172mg | 109mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 0.07g | 1% |
| Net carbs | 31.03g | 3.59g | N/A |
| Sugar | 3.58g | 0.56g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.41mg | 0.687mg | 0% |
| Isoleucine | 0.564mg | 0.866mg | 0% |
| Leucine | 1.139mg | 1.399mg | 0% |
| Lysine | 0.77mg | 1.217mg | 0% |
| Methionine | 0.264mg | 0.378mg | 0% |
| Phenylalanine | 0.664mg | 0.681mg | 0% |
| Valine | 0.72mg | 0.949mg | 0% |
| Histidine | 0.355mg | 0.416mg | 0% |
| Omega-3 - EPA | 0.004g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +828.4% |
| Contains more OtherOther | +42.4% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +350.1% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +185.7% |
| Contains more GlucoseGlucose | +333.3% |
| Contains more FructoseFructose | +1328.6% |
| Contains more LactoseLactose | +500% |
| Contains more MaltoseMaltose | +1400% |
| Contains more GalactoseGalactose | +85.7% |
