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  6. Piña colada vs. Apple juice

Piña colada vs. Apple juice — In-Depth Nutrition Comparison

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Summary of differences between Piña colada and Apple juice

  • Apple juice has less Manganese, and Copper than Piña colada.
  • Piña colada covers your daily need of Manganese 20% more than Apple juice.
  • Piña colada has 74 times more Saturated Fat than Apple juice. While Piña colada has 1.636g of Saturated Fat, Apple juice has only 0.022g.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Piña colada vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +75%
Contains more CopperCopper +558.3%
Contains more ZincZinc +550%
Contains more ManganeseManganese +613.5%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +42.3%
Contains less SodiumSodium -33.3%
~equal in Calcium ~8mg
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.017mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +320%
Contains more FatsFats +1346.2%
Contains more CarbsCarbs +100.5%
Contains more OtherOther +4269.6%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated Fat +1266.7%
Contains less Sat. FatSaturated Fat -98.7%
Contains more Poly. FatPolyunsaturated fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Apple juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Apple juice Opinion
Calories 174kcal 46kcal Piña colada
Protein 0.42g 0.1g Piña colada
Fats 1.88g 0.13g Piña colada
Vitamin C 4.9mg 0.9mg Piña colada
Net carbs 22.36g 11.1g Piña colada
Carbs 22.66g 11.3g Piña colada
Magnesium 8mg 5mg Piña colada
Calcium 8mg 8mg
Potassium 71mg 101mg Apple juice
Iron 0.21mg 0.12mg Piña colada
Sugar 22.33g 9.62g Apple juice
Fiber 0.3g 0.2g Piña colada
Copper 0.079mg 0.012mg Piña colada
Zinc 0.13mg 0.02mg Piña colada
Phosphorus 7mg 7mg
Sodium 6mg 4mg Apple juice
Vitamin A 2IU 1IU Piña colada
Vitamin E 0.02mg 0.01mg Piña colada
Manganese 0.528mg 0.074mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin B1 0.029mg 0.021mg Piña colada
Vitamin B2 0.017mg 0.017mg
Vitamin B3 0.118mg 0.073mg Piña colada
Vitamin B5 0.061mg 0.049mg Piña colada
Vitamin B6 0.045mg 0.018mg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Folate 12µg 0µg Piña colada
Choline 1.8mg Apple juice
Saturated Fat 1.636g 0.022g Apple juice
Monounsaturated Fat 0.082g 0.006g Piña colada
Polyunsaturated fat 0.033g 0.039g Apple juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
2%
Apple juice
Minerals Daily Need Coverage Score
13%
Piña colada
4%
Apple juice

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 12.71g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 1.614g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.