Piña colada vs. Apple juice — In-Depth Nutrition Comparison
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Summary of differences between piña colada and apple juice
- Apple juice has less manganese and copper than piña colada.
- Piña colada covers your daily need for manganese, 20% more than apple juice.
- Piña colada has 74 times more saturated fat than apple juice. While piña colada has 1.636g of saturated fat, apple juice has only 0.022g.
- The glycemic index of apple juice is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +558.3% |
| Contains more ZincZinc | +550% |
| Contains more ManganeseManganese | +613.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +42.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +1346.2% |
| Contains more CarbsCarbs | +100.5% |
| Contains more OtherOther | +4269.6% |
| Contains more WaterWater | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.528mg | 0.074mg | 20% |
| Fructose | 5.73g | 7% | |
| Copper | 0.079mg | 0.012mg | 7% |
| Saturated fat | 1.636g | 0.022g | 7% |
| Calories | 174kcal | 46kcal | 6% |
| Carbs | 22.66g | 11.3g | 4% |
| Vitamin C | 4.9mg | 0.9mg | 4% |
| Fats | 1.88g | 0.13g | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B6 | 0.045mg | 0.018mg | 2% |
| Protein | 0.42g | 0.1g | 1% |
| Vitamin B1 | 0.029mg | 0.021mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Potassium | 71mg | 101mg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Iron | 0.21mg | 0.12mg | 1% |
| Net carbs | 22.36g | 11.1g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 22.33g | 9.62g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Phosphorus | 7mg | 7mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B2 | 0.017mg | 0.017mg | 0% |
| Vitamin B3 | 0.118mg | 0.073mg | 0% |
| Vitamin B5 | 0.061mg | 0.049mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 1.8mg | 0% | |
| Monounsaturated fat | 0.082g | 0.006g | 0% |
| Polyunsaturated fat | 0.033g | 0.039g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
13%
4%
Comparison summary
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice is lower in Sugar (difference - 12.71g)
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Apple juice is lower in Saturated fat (difference - 1.614g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)