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  6. Piña colada vs. Apple juice

Piña colada vs. Apple juice — In-Depth Nutrition Comparison

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Summary of differences between piña colada and apple juice

  • Apple juice has less manganese and copper than piña colada.
  • Piña colada covers your daily need for manganese 20% more than apple juice.
  • Piña colada has 74 times more saturated fat than apple juice. While piña colada has 1.636g of saturated fat, apple juice has only 0.022g.
  • The glycemic index of apple juice is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Piña colada vs Apple juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +75%
Contains more CopperCopper +558.3%
Contains more ZincZinc +550%
Contains more ManganeseManganese +613.5%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +42.3%
Contains less SodiumSodium -33.3%
~equal in Calcium ~8mg
~equal in Phosphorus ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.017mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Apple juice DV% diff.
Manganese 0.528mg 0.074mg 20%
Copper 0.079mg 0.012mg 7%
Saturated fat 1.636g 0.022g 7%
Fructose 5.73g 7%
Calories 174kcal 46kcal 6%
Vitamin C 4.9mg 0.9mg 4%
Carbs 22.66g 11.3g 4%
Fats 1.88g 0.13g 3%
Folate 12µg 0µg 3%
Vitamin B6 0.045mg 0.018mg 2%
Protein 0.42g 0.1g 1%
Magnesium 8mg 5mg 1%
Potassium 71mg 101mg 1%
Iron 0.21mg 0.12mg 1%
Zinc 0.13mg 0.02mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B1 0.029mg 0.021mg 1%
Weight per 100 calories 57g 217g N/A
Net carbs 22.36g 11.1g N/A
Calcium 8mg 8mg 0%
Sugar 22.33g 9.62g N/A
Fiber 0.3g 0.2g 0%
Phosphorus 7mg 7mg 0%
Sodium 6mg 4mg 0%
Vitamin E 0.02mg 0.01mg 0%
Vitamin B2 0.017mg 0.017mg 0%
Vitamin B3 0.118mg 0.073mg 0%
Vitamin B5 0.061mg 0.049mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 1.8mg 0%
Monounsaturated fat 0.082g 0.006g 0%
Polyunsaturated fat 0.033g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +320%
Contains more FatsFats +1346.2%
Contains more CarbsCarbs +100.5%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1266.7%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.