Piña colada vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between piña colada and arborio rice
- Piña colada has more manganese and vitamin C; however, arborio rice is richer in iron, selenium, folate, vitamin B1, vitamin B3, and vitamin B5.
- Arborio rice covers your daily iron needs 16% more than piña colada.
- Arborio rice contains less saturated fat.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more ManganeseManganese | +47.9% |
| Contains more IronIron | +595.2% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.5% |
| Contains more Vitamin B3Vitamin B3 | +1165.3% |
| Contains more Vitamin B5Vitamin B5 | +550.8% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +391.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +889.5% |
| Contains more OtherOther | +5189.5% |
| Contains more ProteinProtein | +461.9% |
| Contains more CarbsCarbs | +26.8% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 1.46mg | 16% |
| Folate | 12µg | 59µg | 12% |
| Selenium | 0.7µg | 7.5µg | 12% |
| Vitamin B1 | 0.029mg | 0.164mg | 11% |
| Vitamin B3 | 0.118mg | 1.493mg | 9% |
| Saturated fat | 1.636g | 0.051g | 7% |
| Vitamin B5 | 0.061mg | 0.397mg | 7% |
| Manganese | 0.528mg | 0.357mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Phosphorus | 7mg | 33mg | 4% |
| Protein | 0.42g | 2.36g | 4% |
| Fats | 1.88g | 0.19g | 3% |
| Calories | 174kcal | 130kcal | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Carbs | 22.66g | 28.73g | 2% |
| Vitamin B6 | 0.045mg | 0.059mg | 1% |
| Fiber | 0.3g | 1% | |
| Potassium | 71mg | 26mg | 1% |
| Copper | 0.079mg | 0.072mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Net carbs | 22.36g | 28.73g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 0mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.017mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0.058g | 0% |
| Polyunsaturated fat | 0.033g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 54)
Which food is cheaper?
Piña colada is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 1.585g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.