Piña colada vs. Banana — In-Depth Nutrition Comparison
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What are the differences between piña colada and bananas?
- Piña colada is higher in manganese, yet bananas are higher in vitamin B6, fiber, potassium, and vitamin B5.
- Bananas' daily need coverage for vitamin B6 is 25% more.
- Piña colada has 15 times more saturated fat than bananas. While piña colada has 1.636g of saturated fat, bananas have only 0.112g.
- The glycemic index of piña colada is lower.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Bananas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ManganeseManganese | +95.6% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +404.2% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +329.4% |
| Contains more Vitamin B3Vitamin B3 | +463.6% |
| Contains more Vitamin B5Vitamin B5 | +447.5% |
| Contains more Vitamin B6Vitamin B6 | +715.6% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more FatsFats | +469.7% |
| Contains more OtherOther | +1110.8% |
| Contains more ProteinProtein | +159.5% |
| Contains more WaterWater | +15.3% |
~equal in
Carbs
~22.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +121.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.045mg | 0.367mg | 25% |
| Manganese | 0.528mg | 0.27mg | 11% |
| Fiber | 0.3g | 2.6g | 9% |
| Potassium | 71mg | 358mg | 8% |
| Saturated fat | 1.636g | 0.112g | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.061mg | 0.334mg | 5% |
| Magnesium | 8mg | 27mg | 5% |
| Vitamin B2 | 0.017mg | 0.073mg | 4% |
| Calories | 174kcal | 89kcal | 4% |
| Vitamin C | 4.9mg | 8.7mg | 4% |
| Vitamin B3 | 0.118mg | 0.665mg | 3% |
| Choline | 9.8mg | 2% | |
| Folate | 12µg | 20µg | 2% |
| Starch | 5.38g | 2% | |
| Phosphorus | 7mg | 22mg | 2% |
| Fats | 1.88g | 0.33g | 2% |
| Iron | 0.21mg | 0.26mg | 1% |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Protein | 0.42g | 1.09g | 1% |
| Net carbs | 22.36g | 20.24g | N/A |
| Carbs | 22.66g | 22.84g | 0% |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 22.33g | 12.23g | N/A |
| Copper | 0.079mg | 0.078mg | 0% |
| Zinc | 0.13mg | 0.15mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Monounsaturated fat | 0.082g | 0.032g | 0% |
| Polyunsaturated fat | 0.033g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 33)
Which food is cheaper?
Piña colada is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 10.1g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 1.524g)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.