Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Banana

Piña colada vs. Banana — In-Depth Nutrition Comparison

Compare

What are the differences between piña colada and bananas?

  • Piña colada is higher in manganese, yet bananas are higher in vitamin B6, fiber, potassium, and vitamin B5.
  • Bananas' daily need coverage for vitamin B6 is 25% more.
  • Piña colada has 15 times more saturated fat than bananas. While piña colada has 1.636g of saturated fat, bananas have only 0.112g.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Bananas, raw types in this article.

Infographic

Piña colada vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +95.6%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +404.2%
Contains more IronIron +23.8%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +42.9%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Banana
Banana
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +77.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +329.4%
Contains more Vitamin B3Vitamin B3 +463.6%
Contains more Vitamin B5Vitamin B5 +447.5%
Contains more Vitamin B6Vitamin B6 +715.6%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Banana DV% diff.
Vitamin B6 0.045mg 0.367mg 25%
Manganese 0.528mg 0.27mg 11%
Fiber 0.3g 2.6g 9%
Potassium 71mg 358mg 8%
Saturated fat 1.636g 0.112g 7%
Fructose 4.85g 6%
Vitamin B5 0.061mg 0.334mg 5%
Magnesium 8mg 27mg 5%
Vitamin B2 0.017mg 0.073mg 4%
Calories 174kcal 89kcal 4%
Vitamin C 4.9mg 8.7mg 4%
Vitamin B3 0.118mg 0.665mg 3%
Choline 9.8mg 2%
Folate 12µg 20µg 2%
Starch 5.38g 2%
Phosphorus 7mg 22mg 2%
Fats 1.88g 0.33g 2%
Iron 0.21mg 0.26mg 1%
Vitamin E 0.02mg 0.1mg 1%
Selenium 0.7µg 1µg 1%
Protein 0.42g 1.09g 1%
Net carbs 22.36g 20.24g N/A
Carbs 22.66g 22.84g 0%
Calcium 8mg 5mg 0%
Sugar 22.33g 12.23g N/A
Copper 0.079mg 0.078mg 0%
Zinc 0.13mg 0.15mg 0%
Sodium 6mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0.029mg 0.031mg 0%
Vitamin K 0.1µg 0.5µg 0%
Monounsaturated fat 0.082g 0.032g 0%
Polyunsaturated fat 0.033g 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +469.7%
Contains more OtherOther +1110.8%
Contains more ProteinProtein +159.5%
Contains more WaterWater +15.3%
~equal in Carbs ~22.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +156.3%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +121.2%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.