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  6. Piña colada vs. Blueberry

Piña colada vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between piña colada and blueberries?

  • Piña colada is higher in manganese, yet blueberries are higher in vitamin K, fiber, and vitamin C.
  • Blueberries' daily need coverage for vitamin K is 16% more.
  • Piña colada has 58 times more saturated fat than blueberries. While piña colada has 1.636g of saturated fat, blueberries have only 0.028g.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Blueberries, raw types in this article.

Infographic

Piña colada vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +38.6%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +600%
Contains more IronIron +33.3%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -83.3%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +19200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Blueberry DV% diff.
Vitamin K 0.1µg 19.3µg 16%
Fiber 0.3g 2.4g 8%
Manganese 0.528mg 0.336mg 8%
Saturated fat 1.636g 0.028g 7%
Calories 174kcal 57kcal 6%
Fructose 4.97g 6%
Vitamin C 4.9mg 9.7mg 5%
Vitamin E 0.02mg 0.57mg 4%
Carbs 22.66g 14.49g 3%
Fats 1.88g 0.33g 2%
Copper 0.079mg 0.057mg 2%
Folate 12µg 6µg 2%
Vitamin B3 0.118mg 0.418mg 2%
Vitamin B2 0.017mg 0.041mg 2%
Vitamin B1 0.029mg 0.037mg 1%
Protein 0.42g 0.74g 1%
Polyunsaturated fat 0.033g 0.146g 1%
Choline 6mg 1%
Vitamin B6 0.045mg 0.052mg 1%
Vitamin B5 0.061mg 0.124mg 1%
Selenium 0.7µg 0.1µg 1%
Phosphorus 7mg 12mg 1%
Iron 0.21mg 0.28mg 1%
Net carbs 22.36g 12.09g N/A
Magnesium 8mg 6mg 0%
Calcium 8mg 6mg 0%
Potassium 71mg 77mg 0%
Sugar 22.33g 9.96g N/A
Zinc 0.13mg 0.16mg 0%
Starch 0.03g 0%
Sodium 6mg 1mg 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.082g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more FatsFats +469.7%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +4269.6%
Contains more ProteinProtein +76.2%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +342.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.