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  6. Piña colada vs. Bologna sausage

Piña colada vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between piña colada and bologna sausage?

  • Piña colada is higher in manganese, yet bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% more.
  • Piña colada has 15 times more manganese than bologna sausage. While piña colada has 0.528mg of manganese, bologna sausage has only 0.036mg.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of bologna sausage is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Bologna, pork types in this article.

Infographic

Piña colada vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1366.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +295.8%
Contains more IronIron +266.7%
Contains more ZincZinc +1461.5%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +1714.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +1703.4%
Contains more Vitamin B2Vitamin B2 +823.5%
Contains more Vitamin B3Vitamin B3 +3205.1%
Contains more Vitamin B5Vitamin B5 +1080.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Bologna sausage DV% diff.
Vitamin B1 0.029mg 0.523mg 41%
Sodium 6mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Protein 0.42g 15.3g 30%
Fats 1.88g 19.87g 28%
Monounsaturated fat 0.082g 9.732g 24%
Saturated fat 1.636g 6.839g 24%
Vitamin B3 0.118mg 3.9mg 24%
Selenium 0.7µg 12.7µg 22%
Manganese 0.528mg 0.036mg 21%
Cholesterol 0mg 59mg 20%
Phosphorus 7mg 139mg 19%
Vitamin B6 0.045mg 0.27mg 17%
Zinc 0.13mg 2.03mg 17%
Polyunsaturated fat 0.033g 2.107g 14%
Vitamin B5 0.061mg 0.72mg 13%
Vitamin B2 0.017mg 0.157mg 11%
Choline 54.4mg 10%
Iron 0.21mg 0.77mg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Carbs 22.66g 0.73g 7%
Potassium 71mg 281mg 6%
Vitamin C 4.9mg 0mg 5%
Calories 174kcal 247kcal 4%
Vitamin E 0.02mg 0.26mg 2%
Folate 12µg 5µg 2%
Fiber 0.3g 0g 1%
Magnesium 8mg 14mg 1%
Net carbs 22.36g 0.73g N/A
Calcium 8mg 11mg 0%
Sugar 22.33g 0g N/A
Copper 0.079mg 0.08mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3004.1%
Contains more OtherOther +187.1%
Contains more ProteinProtein +3542.9%
Contains more FatsFats +956.9%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +11768.3%
Contains more Poly. FatPolyunsaturated fat +6284.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.