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Piña colada vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between piña colada and burrito?

  • Burrito is richer than piña colada in iron, vitamin B1, vitamin B12, vitamin B2, vitamin B5, selenium, vitamin B3, and copper.
  • Burrito's daily need coverage for iron is 23% more.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, burrito, with beans types in this article.

Infographic

Piña colada vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +32%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +323.9%
Contains more IronIron +890.5%
Contains more CopperCopper +120.3%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +542.9%
Contains more SeleniumSelenium +1342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1547.1%
Contains more Vitamin B3Vitamin B3 +1484.7%
Contains more Vitamin B5Vitamin B5 +1408.2%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +23.7%
Contains more OtherOther +443.2%
Contains more ProteinProtein +1442.9%
Contains more FatsFats +230.9%
Contains more CarbsCarbs +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +2563.4%
Contains more Poly. FatPolyunsaturated fat +1569.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Burrito DV% diff.
Iron 0.21mg 2.08mg 23%
Vitamin B1 0.029mg 0.29mg 22%
Vitamin B12 0µg 0.5µg 21%
Vitamin B2 0.017mg 0.28mg 20%
Sodium 6mg 454mg 19%
Vitamin B5 0.061mg 0.92mg 17%
Selenium 0.7µg 10.1µg 17%
Protein 0.42g 6.48g 12%
Vitamin B3 0.118mg 1.87mg 11%
Copper 0.079mg 0.174mg 11%
Magnesium 8mg 40mg 8%
Folate 12µg 40µg 7%
Vitamin B6 0.045mg 0.14mg 7%
Saturated fat 1.636g 3.174g 7%
Potassium 71mg 301mg 7%
Fats 1.88g 6.22g 7%
Manganese 0.528mg 0.4mg 6%
Zinc 0.13mg 0.7mg 5%
Phosphorus 7mg 45mg 5%
Monounsaturated fat 0.082g 2.184g 5%
Choline 26.8mg 5%
Calcium 8mg 52mg 4%
Vitamin C 4.9mg 0.9mg 4%
Carbs 22.66g 32.92g 3%
Polyunsaturated fat 0.033g 0.551g 3%
Calories 174kcal 206kcal 2%
Fiber 0.3g 1%
Cholesterol 0mg 2mg 1%
Net carbs 22.36g 32.92g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
28%
Burrito
Minerals Daily Need Coverage Score
13%
Piña colada
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 1.538g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.