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  6. Piña colada vs. Buttermilk

Piña colada vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between piña colada and buttermilk

  • Piña colada is higher in manganese and copper, yet buttermilk is higher in phosphorus, calcium, vitamin B2, and vitamin B12.
  • Piña colada covers your daily manganese needs 23% more than buttermilk.
  • Piña colada contains 7 times more copper than buttermilk. While piña colada contains 0.079mg of copper, buttermilk contains only 0.011mg.
  • The amount of sugar in buttermilk is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Piña colada vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +320%
Contains more CopperCopper +618.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +26300%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +112.7%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +805.9%
Contains more Vitamin B5Vitamin B5 +350.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Piña colada Buttermilk DV% diff.
Manganese 0.528mg 0.002mg 23%
Phosphorus 7mg 89mg 12%
Vitamin B2 0.017mg 0.154mg 11%
Calcium 8mg 116mg 11%
Vitamin B12 0µg 0.22µg 9%
Copper 0.079mg 0.011mg 8%
Sodium 6mg 190mg 8%
Calories 174kcal 40kcal 7%
Carbs 22.66g 4.79g 6%
Protein 0.42g 3.31g 6%
Saturated fat 1.636g 0.548g 5%
Vitamin C 4.9mg 1mg 4%
Vitamin B5 0.061mg 0.275mg 4%
Choline 17.7mg 3%
Zinc 0.13mg 0.42mg 3%
Folate 12µg 5µg 2%
Vitamin A 0µg 14µg 2%
Selenium 0.7µg 2µg 2%
Fats 1.88g 0.88g 2%
Iron 0.21mg 0.05mg 2%
Potassium 71mg 151mg 2%
Fiber 0.3g 0g 1%
Magnesium 8mg 11mg 1%
Cholesterol 0mg 4mg 1%
Vitamin B6 0.045mg 0.034mg 1%
Net carbs 22.36g 4.79g N/A
Vitamin D 1IU 0%
Sugar 22.33g 4.79g N/A
Vitamin E 0.02mg 0.05mg 0%
Vitamin B1 0.029mg 0.034mg 0%
Vitamin B3 0.118mg 0.058mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.082g 0.254g 0%
Polyunsaturated fat 0.033g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +113.6%
Contains more CarbsCarbs +373.1%
Contains more OtherOther +1029.2%
Contains more ProteinProtein +688.1%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +209.8%
~equal in Polyunsaturated fat ~0.033g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.