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Piña colada vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between piña colada and cabbage?

  • Piña colada is richer in manganese and copper, while cabbage is higher in vitamin K, vitamin C, fiber, folate, and vitamin B6.
  • Cabbage's daily need coverage for vitamin K is 63% higher.
  • Cabbage has 48 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while cabbage has 0.034g.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Cabbage, raw types in this comparison.

Infographic

Piña colada vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +123.8%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Cabbage
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +646.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +247.5%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +1780%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +1470.3%
Contains more ProteinProtein +204.8%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +94.1%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Cabbage DV% diff.
Vitamin K 0.1µg 76µg 63%
Vitamin C 4.9mg 36.6mg 35%
Manganese 0.528mg 0.16mg 16%
Fiber 0.3g 2.5g 9%
Folate 12µg 43µg 8%
Calories 174kcal 25kcal 7%
Copper 0.079mg 0.019mg 7%
Saturated fat 1.636g 0.034g 7%
Carbs 22.66g 5.8g 6%
Vitamin B6 0.045mg 0.124mg 6%
Vitamin B5 0.061mg 0.212mg 3%
Phosphorus 7mg 26mg 3%
Vitamin B1 0.029mg 0.061mg 3%
Fats 1.88g 0.1g 3%
Calcium 8mg 40mg 3%
Potassium 71mg 170mg 3%
Iron 0.21mg 0.47mg 3%
Fructose 1.45g 2%
Vitamin B2 0.017mg 0.04mg 2%
Choline 10.7mg 2%
Protein 0.42g 1.28g 2%
Selenium 0.7µg 0.3µg 1%
Vitamin B3 0.118mg 0.234mg 1%
Vitamin E 0.02mg 0.15mg 1%
Vitamin A 0µg 5µg 1%
Magnesium 8mg 12mg 1%
Sodium 6mg 18mg 1%
Net carbs 22.36g 3.3g N/A
Sugar 22.33g 3.2g N/A
Zinc 0.13mg 0.18mg 0%
Monounsaturated fat 0.082g 0.017g 0%
Polyunsaturated fat 0.033g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
33%
Cabbage
Minerals Daily Need Coverage Score
13%
Piña colada
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 19.13g)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 1.602g)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.