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  6. Piña colada vs. Chinese cabbage

Piña colada vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between piña colada and Chinese cabbage

  • Piña colada has more manganese and copper; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than piña colada.
  • Piña colada has 61 times more saturated fat than Chinese cabbage. While piña colada has 1.636g of saturated fat, Chinese cabbage has only 0.027g.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Piña colada vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +276.2%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +232.1%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +254.9%
Contains more IronIron +281%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +818.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +331.1%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Chinese cabbage DV% diff.
Vitamin C 4.9mg 45mg 45%
Vitamin K 0.1µg 45.5µg 38%
Vitamin A 0µg 223µg 25%
Manganese 0.528mg 0.159mg 16%
Folate 12µg 66µg 14%
Vitamin B6 0.045mg 0.194mg 11%
Calcium 8mg 105mg 10%
Calories 174kcal 13kcal 8%
Saturated fat 1.636g 0.027g 7%
Carbs 22.66g 2.18g 7%
Iron 0.21mg 0.8mg 7%
Copper 0.079mg 0.021mg 6%
Potassium 71mg 252mg 5%
Vitamin B2 0.017mg 0.07mg 4%
Phosphorus 7mg 37mg 4%
Sodium 6mg 65mg 3%
Magnesium 8mg 19mg 3%
Fats 1.88g 0.2g 3%
Fiber 0.3g 1g 3%
Vitamin B3 0.118mg 0.5mg 2%
Protein 0.42g 1.5g 2%
Choline 6.4mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin B5 0.061mg 0.088mg 1%
Zinc 0.13mg 0.19mg 1%
Net carbs 22.36g 1.18g N/A
Sugar 22.33g 1.18g N/A
Vitamin E 0.02mg 0.09mg 0%
Selenium 0.7µg 0.5µg 0%
Monounsaturated fat 0.082g 0.015g 0%
Polyunsaturated fat 0.033g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +840%
Contains more CarbsCarbs +939.4%
Contains more OtherOther +1156.3%
Contains more ProteinProtein +257.1%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +446.7%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +190.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.