Piña colada vs. Carbonated water — In-Depth Nutrition Comparison
Compare
How are piña colada and carbonated water different?
- Piña colada is higher than carbonated water in manganese, copper, carbs, and vitamin C.
- Piña colada covers your daily need for manganese 23% more than carbonated water.
- Piña colada has a higher glycemic index (15) than carbonated water (0).
Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, carbonated, club soda types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +3450% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1216.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +52700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.001mg | 23% |
| Calories | 174kcal | 0kcal | 9% |
| Carbs | 22.66g | 0g | 8% |
| Copper | 0.079mg | 0.006mg | 8% |
| Saturated fat | 1.636g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fats | 1.88g | 0g | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Potassium | 71mg | 2mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Protein | 0.42g | 0g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Sodium | 6mg | 21mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Weight per 100 calories | 57g | N/A | |
| Net carbs | 22.36g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 22.33g | 0g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.7% |
