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  6. Piña colada vs. Castanea crenata

Piña colada vs. Castanea crenata — In-Depth Nutrition Comparison

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How are piña colada and castanea crenata different?

  • Castanea crenata has more copper, manganese, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, magnesium, phosphorus, and zinc than piña colada.
  • Daily need coverage for copper for castanea crenata is 54% higher.

Alcoholic beverage, pina colada, prepared-from-recipe and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Piña colada vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +363.4%
Contains more IronIron +590.5%
Contains more CopperCopper +611.4%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +928.6%
Contains more ManganeseManganese +201.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +436.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1086.2%
Contains more Vitamin B2Vitamin B2 +858.8%
Contains more Vitamin B3Vitamin B3 +1171.2%
Contains more Vitamin B5Vitamin B5 +237.7%
Contains more Vitamin B6Vitamin B6 +528.9%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Castanea crenata DV% diff.
Copper 0.079mg 0.562mg 54%
Manganese 0.528mg 1.591mg 46%
Vitamin B1 0.029mg 0.344mg 26%
Vitamin C 4.9mg 26.3mg 24%
Vitamin B6 0.045mg 0.283mg 18%
Iron 0.21mg 1.45mg 16%
Vitamin B2 0.017mg 0.163mg 11%
Magnesium 8mg 49mg 10%
Zinc 0.13mg 1.1mg 9%
Vitamin B3 0.118mg 1.5mg 9%
Phosphorus 7mg 72mg 9%
Folate 12µg 47µg 9%
Potassium 71mg 329mg 8%
Saturated fat 1.636g 0.078g 7%
Carbs 22.66g 34.91g 4%
Protein 0.42g 2.25g 4%
Vitamin B5 0.061mg 0.206mg 3%
Calcium 8mg 31mg 2%
Fats 1.88g 0.53g 2%
Polyunsaturated fat 0.033g 0.138g 1%
Calories 174kcal 154kcal 1%
Selenium 0.7µg 1%
Fiber 0.3g 1%
Net carbs 22.36g 34.91g N/A
Sugar 22.33g N/A
Sodium 6mg 14mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +254.7%
Contains more OtherOther +1016.7%
Contains more ProteinProtein +435.7%
Contains more CarbsCarbs +54.1%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +318.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.