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  6. Piña colada vs. Cauliflower

Piña colada vs. Cauliflower — In-Depth Nutrition Comparison

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Important differences between Piña colada and Cauliflower

  • Piña colada has more Manganese, however, Cauliflower has more Vitamin C, Vitamin K, Vitamin B5, Folate, Vitamin B6, Fiber, Potassium, and Phosphorus.
  • Cauliflower's daily need coverage for Vitamin C is 48% more.
  • Piña colada has 13 times more Saturated Fat than Cauliflower. Piña colada has 1.636g of Saturated Fat, while Cauliflower has 0.13g.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cauliflower, raw.

Infographic

Piña colada vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
6
Cauliflower
Cauliflower
Contains less Sodium -80%
Contains more Copper +102.6%
Contains more Manganese +240.6%
Contains more Selenium +16.7%
Contains more Calcium +175%
Contains more Iron +100%
Contains more Magnesium +87.5%
Contains more Phosphorus +528.6%
Contains more Potassium +321.1%
Contains more Zinc +107.7%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains less Sodium -80%
Contains more Copper +102.6%
Contains more Manganese +240.6%
Contains more Selenium +16.7%
Contains more Calcium +175%
Contains more Iron +100%
Contains more Magnesium +87.5%
Contains more Phosphorus +528.6%
Contains more Potassium +321.1%
Contains more Zinc +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
10
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin C +883.7%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B3 +329.7%
Contains more Vitamin B5 +993.4%
Contains more Vitamin B6 +308.9%
Contains more Folate +375%
Contains more Vitamin K +15400%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin C +883.7%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B3 +329.7%
Contains more Vitamin B5 +993.4%
Contains more Vitamin B6 +308.9%
Contains more Folate +375%
Contains more Vitamin K +15400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Cauliflower
Cauliflower
Contains more Fats +571.4%
Contains more Carbs +355.9%
Contains more Other +1222.4%
Contains more Protein +357.1%
Contains more Water +41.7%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Fats +571.4%
Contains more Carbs +355.9%
Contains more Other +1222.4%
Contains more Protein +357.1%
Contains more Water +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
2
:
1
Cauliflower
Cauliflower
Contains more Monounsaturated Fat +141.2%
Contains less Saturated Fat -92.1%
Equal in Polyunsaturated fat - 0.031
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +141.2%
Contains less Saturated Fat -92.1%
Equal in Polyunsaturated fat - 0.031

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cauliflower
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Cauliflower Opinion
Net carbs 22.36g 2.97g Piña colada
Protein 0.42g 1.92g Cauliflower
Fats 1.88g 0.28g Piña colada
Carbs 22.66g 4.97g Piña colada
Calories 174kcal 25kcal Piña colada
Fructose 0.97g Cauliflower
Sugar 22.33g 1.91g Cauliflower
Fiber 0.3g 2g Cauliflower
Calcium 8mg 22mg Cauliflower
Iron 0.21mg 0.42mg Cauliflower
Magnesium 8mg 15mg Cauliflower
Phosphorus 7mg 44mg Cauliflower
Potassium 71mg 299mg Cauliflower
Sodium 6mg 30mg Piña colada
Zinc 0.13mg 0.27mg Cauliflower
Copper 0.079mg 0.039mg Piña colada
Manganese 0.528mg 0.155mg Piña colada
Selenium 0.7µg 0.6µg Piña colada
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0.08mg Cauliflower
Vitamin C 4.9mg 48.2mg Cauliflower
Vitamin B1 0.029mg 0.05mg Cauliflower
Vitamin B2 0.017mg 0.06mg Cauliflower
Vitamin B3 0.118mg 0.507mg Cauliflower
Vitamin B5 0.061mg 0.667mg Cauliflower
Vitamin B6 0.045mg 0.184mg Cauliflower
Folate 12µg 57µg Cauliflower
Vitamin K 0.1µg 15.5µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 1.636g 0.13g Cauliflower
Monounsaturated Fat 0.082g 0.034g Piña colada
Polyunsaturated fat 0.033g 0.031g Piña colada
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
30%
Cauliflower
Minerals Daily Need Coverage Score
13%
Piña colada
13%
Cauliflower

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 20.42g)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 1.506g)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.