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  6. Piña colada vs. Celeriac

Piña colada vs. Celeriac — In-Depth Nutrition Comparison

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How are Piña colada and Celeriac different?

  • Piña colada is richer in Manganese, while Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, Potassium, Iron, Fiber, and Vitamin B5.
  • Celeriac covers your daily need of Vitamin K 34% more than Piña colada.
  • Piña colada contains 21 times more Saturated Fat than Celeriac. Piña colada contains 1.636g of Saturated Fat, while Celeriac contains 0.079g.

Alcoholic beverage, pina colada, prepared-from-recipe and Celeriac, raw types were used in this article.

Infographic

Piña colada vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
6
Celeriac
Celeriac
Contains less Sodium -94%
Contains more Copper +12.9%
Contains more Manganese +234.2%
Contains more Calcium +437.5%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +1542.9%
Contains more Potassium +322.5%
Contains more Zinc +153.8%
Equal in Selenium - 0.7
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -94%
Contains more Copper +12.9%
Contains more Manganese +234.2%
Contains more Calcium +437.5%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +1542.9%
Contains more Potassium +322.5%
Contains more Zinc +153.8%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
2
:
9
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin E +1700%
Contains more Vitamin C +63.3%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B3 +493.2%
Contains more Vitamin B5 +477%
Contains more Vitamin B6 +266.7%
Contains more Vitamin K +40900%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin E +1700%
Contains more Vitamin C +63.3%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B3 +493.2%
Contains more Vitamin B5 +477%
Contains more Vitamin B6 +266.7%
Contains more Vitamin K +40900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Celeriac
Celeriac
Contains more Fats +526.7%
Contains more Carbs +146.3%
Contains more Other +905%
Contains more Protein +257.1%
Contains more Water +35.4%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Fats +526.7%
Contains more Carbs +146.3%
Contains more Other +905%
Contains more Protein +257.1%
Contains more Water +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Celeriac
Celeriac
Contains more Monounsaturated Fat +41.4%
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +348.5%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +41.4%
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +348.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Celeriac
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Celeriac Opinion
Net carbs 22.36g 7.4g Piña colada
Protein 0.42g 1.5g Celeriac
Fats 1.88g 0.3g Piña colada
Carbs 22.66g 9.2g Piña colada
Calories 174kcal 42kcal Piña colada
Sugar 22.33g 1.6g Celeriac
Fiber 0.3g 1.8g Celeriac
Calcium 8mg 43mg Celeriac
Iron 0.21mg 0.7mg Celeriac
Magnesium 8mg 20mg Celeriac
Phosphorus 7mg 115mg Celeriac
Potassium 71mg 300mg Celeriac
Sodium 6mg 100mg Piña colada
Zinc 0.13mg 0.33mg Celeriac
Copper 0.079mg 0.07mg Piña colada
Manganese 0.528mg 0.158mg Piña colada
Selenium 0.7µg 0.7µg
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0.36mg Celeriac
Vitamin C 4.9mg 8mg Celeriac
Vitamin B1 0.029mg 0.05mg Celeriac
Vitamin B2 0.017mg 0.06mg Celeriac
Vitamin B3 0.118mg 0.7mg Celeriac
Vitamin B5 0.061mg 0.352mg Celeriac
Vitamin B6 0.045mg 0.165mg Celeriac
Folate 12µg 8µg Piña colada
Vitamin K 0.1µg 41µg Celeriac
Saturated Fat 1.636g 0.079g Celeriac
Monounsaturated Fat 0.082g 0.058g Piña colada
Polyunsaturated fat 0.033g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
20%
Celeriac
Minerals Daily Need Coverage Score
13%
Piña colada
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 20)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 20.73g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.557g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.