Piña colada vs. Celeriac — In-Depth Nutrition Comparison
Compare
How are piña colada and celeriac different?
- Piña colada is richer in manganese, while celeriac is higher in vitamin K, phosphorus, vitamin B6, potassium, iron, fiber, and vitamin B5.
- Celeriac covers your daily need for vitamin K, 34% more than piña colada.
- Piña colada contains 21 times more saturated fat than celeriac. Piña colada contains 1.636g of saturated fat, while celeriac contains 0.079g.
- Celeriac has a higher glycemic index (35) than piña colada (15).
Alcoholic beverage, pina colada, prepared-from-recipe and Celeriac, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +234.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +322.5% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +493.2% |
| Contains more Vitamin B5Vitamin B5 | +477% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +40900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 41µg | 34% |
| Manganese | 0.528mg | 0.158mg | 16% |
| Phosphorus | 7mg | 115mg | 15% |
| Vitamin B6 | 0.045mg | 0.165mg | 9% |
| Calories | 174kcal | 42kcal | 7% |
| Saturated fat | 1.636g | 0.079g | 7% |
| Potassium | 71mg | 300mg | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin B5 | 0.061mg | 0.352mg | 6% |
| Iron | 0.21mg | 0.7mg | 6% |
| Vitamin B3 | 0.118mg | 0.7mg | 4% |
| Sodium | 6mg | 100mg | 4% |
| Carbs | 22.66g | 9.2g | 4% |
| Calcium | 8mg | 43mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin C | 4.9mg | 8mg | 3% |
| Vitamin B2 | 0.017mg | 0.06mg | 3% |
| Fats | 1.88g | 0.3g | 2% |
| Protein | 0.42g | 1.5g | 2% |
| Vitamin E | 0.02mg | 0.36mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Copper | 0.079mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.033g | 0.148g | 1% |
| Net carbs | 22.36g | 7.4g | N/A |
| Sugar | 22.33g | 1.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.082g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more FatsFats | +526.7% |
| Contains more CarbsCarbs | +146.3% |
| Contains more OtherOther | +905% |
| Contains more ProteinProtein | +257.1% |
| Contains more WaterWater | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
