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  6. Piña colada vs. Cereal

Piña colada vs. Cereal — In-Depth Nutrition Comparison

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A recap on differences between piña colada and cereal

  • Cereal is higher than piña colada in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
  • Cereal covers your daily vitamin B1 needs 522% more than piña colada.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Piña colada vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Cereal
Cereal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +16119%
Contains more CopperCopper +73.4%
Contains more ZincZinc +5746.2%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +49.6%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Cereal
Cereal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +685.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +21582.8%
Contains more Vitamin B2Vitamin B2 +22664.7%
Contains more Vitamin B3Vitamin B3 +25001.7%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more Vitamin B6Vitamin B6 +13202.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Cereal DV% diff.
Vitamin B1 0.029mg 6.288mg 522%
Vitamin B6 0.045mg 5.986mg 457%
Iron 0.21mg 34.06mg 423%
Vitamin B2 0.017mg 3.87mg 296%
Vitamin B3 0.118mg 29.62mg 184%
Vitamin A 0µg 814µg 90%
Zinc 0.13mg 7.6mg 68%
Vitamin C 4.9mg 38.5mg 37%
Sodium 6mg 795mg 34%
Carbs 22.66g 86.85g 21%
Protein 0.42g 6.06g 11%
Manganese 0.528mg 0.79mg 11%
Selenium 0.7µg 6.3µg 10%
Calories 174kcal 378kcal 10%
Phosphorus 7mg 77mg 10%
Copper 0.079mg 0.137mg 6%
Saturated fat 1.636g 0.26g 6%
Fiber 0.3g 1.4g 4%
Vitamin B5 0.061mg 0.226mg 3%
Magnesium 8mg 19mg 3%
Folate 12µg 3%
Polyunsaturated fat 0.033g 0.354g 2%
Potassium 71mg 105mg 1%
Fats 1.88g 1.08g 1%
Net carbs 22.36g 85.45g N/A
Calcium 8mg 10mg 0%
Sugar 22.33g 10.35g N/A
Vitamin E 0.02mg 0.08mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0.204g 0%
Tryptophan 0.066mg 0%
Threonine 0.241mg 0%
Isoleucine 0.26mg 0%
Leucine 0.767mg 0%
Lysine 0.113mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.365mg 0%
Valine 0.344mg 0%
Histidine 0.162mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Cereal
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more FatsFats +74.1%
Contains more WaterWater +1619.3%
Contains more OtherOther +350.7%
Contains more ProteinProtein +1342.9%
Contains more CarbsCarbs +283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Cereal
Cereal
3
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +148.8%
Contains more Poly. FatPolyunsaturated fat +972.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.