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  6. Piña colada vs. Cream cheese

Piña colada vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between piña colada and cream cheese

  • Piña colada is richer in manganese, yet cream cheese is richer in vitamin A, vitamin B2, selenium, phosphorus, vitamin B12, and vitamin B5.
  • Daily need coverage for saturated fat for cream cheese is 93% higher.
  • Piña colada contains 48 times more manganese than cream cheese. Piña colada contains 0.528mg of manganese, while cream cheese contains 0.011mg.
  • Piña colada contains less saturated fat.
  • Cream cheese has a lower glycemic index than piña colada.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, cream.

Infographic

Piña colada vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +90.9%
Contains more CopperCopper +338.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +85.9%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +1428.6%
Contains more SeleniumSelenium +1128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin B2Vitamin B2 +1252.9%
Contains more Vitamin B5Vitamin B5 +747.5%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +310.5%
Contains more WaterWater +23.5%
Contains more OtherOther +691.3%
Contains more ProteinProtein +1364.3%
Contains more FatsFats +1731.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +10762.2%
Contains more Poly. FatPolyunsaturated fat +4393.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Piña colada Cream cheese DV% diff.
Saturated fat 1.636g 20.213g 84%
Fats 1.88g 34.44g 50%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0.082g 8.907g 22%
Manganese 0.528mg 0.011mg 22%
Vitamin B2 0.017mg 0.23mg 16%
Phosphorus 7mg 107mg 14%
Selenium 0.7µg 8.6µg 14%
Sodium 6mg 314mg 13%
Protein 0.42g 6.15g 11%
Polyunsaturated fat 0.033g 1.483g 10%
Calories 174kcal 350kcal 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.061mg 0.517mg 9%
Calcium 8mg 97mg 9%
Copper 0.079mg 0.018mg 7%
Carbs 22.66g 5.52g 6%
Vitamin E 0.02mg 0.86mg 6%
Choline 27.2mg 5%
Vitamin C 4.9mg 0mg 5%
Zinc 0.13mg 0.5mg 3%
Vitamin K 0.1µg 2.1µg 2%
Potassium 71mg 132mg 2%
Iron 0.21mg 0.11mg 1%
Vitamin B1 0.029mg 0.023mg 1%
Vitamin B6 0.045mg 0.056mg 1%
Folate 12µg 9µg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 5.52g N/A
Magnesium 8mg 9mg 0%
Sugar 22.33g 3.76g N/A
Starch 0.35g 0%
Vitamin B3 0.118mg 0.091mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
21%
Cream cheese
Minerals Daily Need Coverage Score
13%
Piña colada
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 18.577g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.