Piña colada vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between piña colada and romano cheese
- Piña colada is higher in manganese, yet romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc.
- Romano cheese covers your daily phosphorus needs 108% more than piña colada.
- Piña colada contains 26 times more manganese than romano cheese. While piña colada contains 0.528mg of manganese, romano cheese contains only 0.02mg.
- The amount of saturated fat in piña colada is lower.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +163.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2540% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +13200% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +1884.6% |
| Contains more PhosphorusPhosphorus | +10757.1% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +2076.5% |
| Contains more Vitamin B5Vitamin B5 | +595.1% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 7mg | 760mg | 108% |
| Calcium | 8mg | 1064mg | 106% |
| Saturated fat | 1.636g | 17.115g | 70% |
| Protein | 0.42g | 31.8g | 63% |
| Sodium | 6mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 1.88g | 26.94g | 39% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.017mg | 0.37mg | 27% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Zinc | 0.13mg | 2.58mg | 22% |
| Manganese | 0.528mg | 0.02mg | 22% |
| Monounsaturated fat | 0.082g | 7.838g | 19% |
| Vitamin A | 0µg | 96µg | 11% |
| Calories | 174kcal | 387kcal | 11% |
| Magnesium | 8mg | 41mg | 8% |
| Vitamin B5 | 0.061mg | 0.424mg | 7% |
| Iron | 0.21mg | 0.77mg | 7% |
| Carbs | 22.66g | 3.63g | 6% |
| Copper | 0.079mg | 0.03mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Polyunsaturated fat | 0.033g | 0.593g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.045mg | 0.085mg | 3% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Vitamin B1 | 0.029mg | 0.037mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Folate | 12µg | 7µg | 1% |
| Vitamin E | 0.02mg | 0.23mg | 1% |
| Net carbs | 22.36g | 3.63g | N/A |
| Potassium | 71mg | 86mg | 0% |
| Sugar | 22.33g | 0.73g | N/A |
| Vitamin B3 | 0.118mg | 0.077mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +524.2% |
| Contains more WaterWater | +110.3% |
| Contains more OtherOther | +49.6% |
| Contains more ProteinProtein | +7471.4% |
| Contains more FatsFats | +1333% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +9458.5% |
| Contains more Poly. FatPolyunsaturated fat | +1697% |
