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  6. Piña colada vs. Romano cheese

Piña colada vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between Piña colada and Romano cheese

  • Piña colada is higher in Manganese, yet Romano cheese is higher in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, and Zinc.
  • Romano cheese covers your daily Phosphorus needs 108% more than Piña colada.
  • Piña colada contains 26 times more Manganese than Romano cheese. While Piña colada contains 0.528mg of Manganese, Romano cheese contains only 0.02mg.
  • The amount of Saturated Fat in Piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, romano.

Infographic

Piña colada vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
7
Romano cheese
Romano cheese
Contains less Sodium -99.6%
Contains more Copper +163.3%
Contains more Manganese +2540%
Contains more Calcium +13200%
Contains more Iron +266.7%
Contains more Magnesium +412.5%
Contains more Phosphorus +10757.1%
Contains more Potassium +21.1%
Contains more Zinc +1884.6%
Contains more Selenium +1971.4%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains less Sodium -99.6%
Contains more Copper +163.3%
Contains more Manganese +2540%
Contains more Calcium +13200%
Contains more Iron +266.7%
Contains more Magnesium +412.5%
Contains more Phosphorus +10757.1%
Contains more Potassium +21.1%
Contains more Zinc +1884.6%
Contains more Selenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
9
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.2%
Contains more Folate +71.4%
Contains more Vitamin A +20650%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +2076.5%
Contains more Vitamin B5 +595.1%
Contains more Vitamin B6 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.2%
Contains more Folate +71.4%
Contains more Vitamin A +20650%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +2076.5%
Contains more Vitamin B5 +595.1%
Contains more Vitamin B6 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Romano cheese
Romano cheese
Contains more Carbs +524.2%
Contains more Water +110.3%
Contains more Other +49.6%
Contains more Protein +7471.4%
Contains more Fats +1333%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +524.2%
Contains more Water +110.3%
Contains more Other +49.6%
Contains more Protein +7471.4%
Contains more Fats +1333%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +9458.5%
Contains more Polyunsaturated fat +1697%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +9458.5%
Contains more Polyunsaturated fat +1697%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Romano cheese
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Piña colada Romano cheese Opinion
Net carbs 22.36g 3.63g Piña colada
Protein 0.42g 31.8g Romano cheese
Fats 1.88g 26.94g Romano cheese
Carbs 22.66g 3.63g Piña colada
Calories 174kcal 387kcal Romano cheese
Sugar 22.33g 0.73g Romano cheese
Fiber 0.3g 0g Piña colada
Calcium 8mg 1064mg Romano cheese
Iron 0.21mg 0.77mg Romano cheese
Magnesium 8mg 41mg Romano cheese
Phosphorus 7mg 760mg Romano cheese
Potassium 71mg 86mg Romano cheese
Sodium 6mg 1433mg Piña colada
Zinc 0.13mg 2.58mg Romano cheese
Copper 0.079mg 0.03mg Piña colada
Manganese 0.528mg 0.02mg Piña colada
Selenium 0.7µg 14.5µg Romano cheese
Vitamin A 2IU 415IU Romano cheese
Vitamin A RAE 0µg 96µg Romano cheese
Vitamin E 0.02mg 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.037mg Romano cheese
Vitamin B2 0.017mg 0.37mg Romano cheese
Vitamin B3 0.118mg 0.077mg Piña colada
Vitamin B5 0.061mg 0.424mg Romano cheese
Vitamin B6 0.045mg 0.085mg Romano cheese
Folate 12µg 7µg Piña colada
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 0.1µg 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Piña colada
Saturated Fat 1.636g 17.115g Piña colada
Monounsaturated Fat 0.082g 7.838g Romano cheese
Polyunsaturated fat 0.033g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
28%
Romano cheese
Minerals Daily Need Coverage Score
13%
Piña colada
106%
Romano cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 21.6g)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1427mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 15.479g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 12)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.