Piña colada vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between piña colada and roquefort?
- Piña colada is richer in manganese, while roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
- Roquefort's daily need coverage for saturated fat is 88% higher.
- Roquefort has 18 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while roquefort has 0.03mg.
- Piña colada is lower in saturated fat.
- Roquefort has a higher glycemic index (27) than piña colada (15).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +132.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1660% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +8175% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +3347.1% |
| Contains more Vitamin B3Vitamin B3 | +522% |
| Contains more Vitamin B5Vitamin B5 | +2737.7% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +308.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +1033% |
| Contains more WaterWater | +65% |
| Contains more OtherOther | +56.1% |
| Contains more ProteinProtein | +5028.6% |
| Contains more FatsFats | +1529.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +10234.1% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.636g | 19.263g | 80% |
| Sodium | 6mg | 1809mg | 78% |
| Calcium | 8mg | 662mg | 65% |
| Phosphorus | 7mg | 392mg | 55% |
| Fats | 1.88g | 30.64g | 44% |
| Vitamin B2 | 0.017mg | 0.586mg | 44% |
| Protein | 0.42g | 21.54g | 42% |
| Vitamin B5 | 0.061mg | 1.731mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Manganese | 0.528mg | 0.03mg | 22% |
| Monounsaturated fat | 0.082g | 8.474g | 21% |
| Zinc | 0.13mg | 2.08mg | 18% |
| Calories | 174kcal | 369kcal | 10% |
| Folate | 12µg | 49µg | 9% |
| Polyunsaturated fat | 0.033g | 1.32g | 9% |
| Carbs | 22.66g | 2g | 7% |
| Vitamin B6 | 0.045mg | 0.124mg | 6% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Copper | 0.079mg | 0.034mg | 5% |
| Vitamin B3 | 0.118mg | 0.734mg | 4% |
| Iron | 0.21mg | 0.56mg | 4% |
| Potassium | 71mg | 91mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 22.36g | 2g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
39%
Minerals Daily Need Coverage Score
13%
80%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 22.33g)
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 1803mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 17.627g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 12)
Which food is cheaper?
Piña colada is cheaper (difference - $3.6)