Piña colada vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between piña colada and roquefort?
- Piña colada is richer in manganese, while roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
- Roquefort's daily need coverage for saturated fat is 88% higher.
- Roquefort has 18 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while roquefort has 0.03mg.
- Piña colada is lower in saturated fat.
- Roquefort has a higher glycemic index (27) than piña colada (15).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +132.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1660% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +8175% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +3347.1% |
| Contains more Vitamin B3Vitamin B3 | +522% |
| Contains more Vitamin B5Vitamin B5 | +2737.7% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.636g | 19.263g | 80% |
| Sodium | 6mg | 1809mg | 78% |
| Calcium | 8mg | 662mg | 65% |
| Phosphorus | 7mg | 392mg | 55% |
| Fats | 1.88g | 30.64g | 44% |
| Vitamin B2 | 0.017mg | 0.586mg | 44% |
| Protein | 0.42g | 21.54g | 42% |
| Vitamin B5 | 0.061mg | 1.731mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Manganese | 0.528mg | 0.03mg | 22% |
| Monounsaturated fat | 0.082g | 8.474g | 21% |
| Zinc | 0.13mg | 2.08mg | 18% |
| Calories | 174kcal | 369kcal | 10% |
| Folate | 12µg | 49µg | 9% |
| Polyunsaturated fat | 0.033g | 1.32g | 9% |
| Carbs | 22.66g | 2g | 7% |
| Vitamin B6 | 0.045mg | 0.124mg | 6% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Copper | 0.079mg | 0.034mg | 5% |
| Vitamin B3 | 0.118mg | 0.734mg | 4% |
| Iron | 0.21mg | 0.56mg | 4% |
| Potassium | 71mg | 91mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 22.36g | 2g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +1033% |
| Contains more WaterWater | +65% |
| Contains more OtherOther | +56.1% |
| Contains more ProteinProtein | +5028.6% |
| Contains more FatsFats | +1529.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +10234.1% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
