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  6. Piña colada vs. Cherry pie

Piña colada vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Cherry pie?

  • Piña colada is richer in Manganese, while Cherry pie is higher in Iron, Selenium, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Cherry pie's daily need coverage for Iron is 21% higher.
  • Cherry pie has 3 times less Manganese than Piña colada. Piña colada has 0.528mg of Manganese, while Cherry pie has 0.2mg.
  • Piña colada is lower in Saturated Fat.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Piña colada vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
7
Cherry pie
Cherry pie
Contains less Sodium -96.9%
Contains more Manganese +164%
Contains more Calcium +25%
Contains more Iron +781%
Contains more Magnesium +12.5%
Contains more Phosphorus +328.6%
Contains more Zinc +53.8%
Contains more Selenium +1014.3%
Equal in Potassium - 77
Equal in Copper - 0.077
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains less Sodium -96.9%
Contains more Manganese +164%
Contains more Calcium +25%
Contains more Iron +781%
Contains more Magnesium +12.5%
Contains more Phosphorus +328.6%
Contains more Zinc +53.8%
Contains more Selenium +1014.3%
Equal in Potassium - 77
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
6
Cherry pie
Cherry pie
Contains more Vitamin C +390%
Contains more Vitamin B6 +32.4%
Contains more Vitamin A +20350%
Contains more Vitamin B1 +410.3%
Contains more Vitamin B2 +635.3%
Contains more Vitamin B3 +981.4%
Contains more Vitamin B5 +101.6%
Contains more Folate +125%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +390%
Contains more Vitamin B6 +32.4%
Contains more Vitamin A +20350%
Contains more Vitamin B1 +410.3%
Contains more Vitamin B2 +635.3%
Contains more Vitamin B3 +981.4%
Contains more Vitamin B5 +101.6%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Cherry pie
Cherry pie
Contains more Water +41.9%
Contains more Other +1335.7%
Contains more Protein +566.7%
Contains more Fats +548.9%
Contains more Carbs +69.9%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Water +41.9%
Contains more Other +1335.7%
Contains more Protein +566.7%
Contains more Fats +548.9%
Contains more Carbs +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +6380.5%
Contains more Polyunsaturated fat +9739.4%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +6380.5%
Contains more Polyunsaturated fat +9739.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Cherry pie Opinion
Net carbs 22.36g 38.5g Cherry pie
Protein 0.42g 2.8g Cherry pie
Fats 1.88g 12.2g Cherry pie
Carbs 22.66g 38.5g Cherry pie
Calories 174kcal 270kcal Cherry pie
Sugar 22.33g Cherry pie
Fiber 0.3g Piña colada
Calcium 8mg 10mg Cherry pie
Iron 0.21mg 1.85mg Cherry pie
Magnesium 8mg 9mg Cherry pie
Phosphorus 7mg 30mg Cherry pie
Potassium 71mg 77mg Cherry pie
Sodium 6mg 191mg Piña colada
Zinc 0.13mg 0.2mg Cherry pie
Copper 0.079mg 0.077mg Piña colada
Manganese 0.528mg 0.2mg Piña colada
Selenium 0.7µg 7.8µg Cherry pie
Vitamin A 2IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.02mg Piña colada
Vitamin C 4.9mg 1mg Piña colada
Vitamin B1 0.029mg 0.148mg Cherry pie
Vitamin B2 0.017mg 0.125mg Cherry pie
Vitamin B3 0.118mg 1.276mg Cherry pie
Vitamin B5 0.061mg 0.123mg Cherry pie
Vitamin B6 0.045mg 0.034mg Piña colada
Folate 12µg 27µg Cherry pie
Vitamin K 0.1µg Piña colada
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 1.636g 2.985g Piña colada
Monounsaturated Fat 0.082g 5.314g Cherry pie
Polyunsaturated fat 0.033g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
13%
Cherry pie
Minerals Daily Need Coverage Score
13%
Piña colada
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.