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Piña colada vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between piña colada and cherry pie?

  • Piña colada is richer in manganese, while cherry pie is higher in iron, selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3.
  • Cherry pie's daily need coverage for iron is 21% higher.
  • Cherry pie has 3 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while cherry pie has 0.2mg.
  • Piña colada is lower in saturated fat.
  • Cherry pie has a higher glycemic index (59) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Piña colada vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +164%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +25%
Contains more IronIron +781%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +1014.3%
~equal in Potassium ~77mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +410.3%
Contains more Vitamin B2Vitamin B2 +635.3%
Contains more Vitamin B3Vitamin B3 +981.4%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +41.9%
Contains more OtherOther +1335.7%
Contains more ProteinProtein +566.7%
Contains more FatsFats +548.9%
Contains more CarbsCarbs +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +6380.5%
Contains more Poly. FatPolyunsaturated fat +9739.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Cherry pie DV% diff.
Polyunsaturated fat 0.033g 3.247g 21%
Iron 0.21mg 1.85mg 21%
Fats 1.88g 12.2g 16%
Manganese 0.528mg 0.2mg 14%
Selenium 0.7µg 7.8µg 13%
Monounsaturated fat 0.082g 5.314g 13%
Vitamin B1 0.029mg 0.148mg 10%
Sodium 6mg 191mg 8%
Vitamin B2 0.017mg 0.125mg 8%
Vitamin B3 0.118mg 1.276mg 7%
Saturated fat 1.636g 2.985g 6%
Protein 0.42g 2.8g 5%
Calories 174kcal 270kcal 5%
Carbs 22.66g 38.5g 5%
Folate 12µg 27µg 4%
Vitamin C 4.9mg 1mg 4%
Vitamin A 0µg 29µg 3%
Phosphorus 7mg 30mg 3%
Vitamin B5 0.061mg 0.123mg 1%
Vitamin B6 0.045mg 0.034mg 1%
Zinc 0.13mg 0.2mg 1%
Fiber 0.3g 1%
Net carbs 22.36g 38.5g N/A
Magnesium 8mg 9mg 0%
Calcium 8mg 10mg 0%
Potassium 71mg 77mg 0%
Sugar 22.33g N/A
Copper 0.079mg 0.077mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
11%
Cherry pie
Minerals Daily Need Coverage Score
13%
Piña colada
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 1.349g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.