Piña colada vs. Chicken fingers — In-Depth Nutrition Comparison

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How are piña colada and chicken fingers different?

Piña colada is richer in manganese, while chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B2.
Chicken fingers cover your daily need for vitamin B3, 51% more than piña colada.
Piña colada contains 2 times more manganese than chicken fingers. Piña colada contains 0.528mg of manganese, while chicken fingers contain 0.228mg.
Piña colada is lower in sodium.
Chicken fingers have a higher glycemic index (46) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, chicken tenders types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Chicken fingers

Contains more CopperCopper	+14.5%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+131.6%

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+112.5%
Contains more PotassiumPotassium	+425.4%
Contains more IronIron	+247.6%
Contains more ZincZinc	+446.2%
Contains more PhosphorusPhosphorus	+3928.6%
Contains more SeleniumSelenium	+2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Chicken fingers

Contains more Vitamin CVitamin C

+345.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+15750%
Contains more Vitamin B1Vitamin B1	+279.3%
Contains more Vitamin B2Vitamin B2	+952.9%
Contains more Vitamin B3Vitamin B3	+6863.6%
Contains more Vitamin B5Vitamin B5	+1939.3%
Contains more Vitamin B6Vitamin B6	+846.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+7900%
Contains more FolateFolate	+58.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.118mg	8.217mg	51%
Phosphorus	7mg	282mg	39%
Polyunsaturated fat	0.033g	5.783g	38%
Protein	0.42g	19.22g	38%
Sodium	6mg	769mg	33%
Selenium	0.7µg	17.5µg	31%
Vitamin B6	0.045mg	0.426mg	29%
Vitamin B5	0.061mg	1.244mg	24%
Vitamin E	0.02mg	3.17mg	21%
Fats	1.88g	13.95g	19%
Cholesterol	0mg	48mg	16%
Manganese	0.528mg	0.228mg	13%
Vitamin B2	0.017mg	0.179mg	12%
Monounsaturated fat	0.082g	4.83g	12%
Potassium	71mg	373mg	9%
Choline		43.7mg	8%
Vitamin B12	0µg	0.16µg	7%
Iron	0.21mg	0.73mg	7%
Vitamin K	0.1µg	8µg	7%
Vitamin B1	0.029mg	0.11mg	7%
Starch		17.03g	7%
Calories	174kcal	271kcal	5%
Zinc	0.13mg	0.71mg	5%
Magnesium	8mg	28mg	5%
Fiber	0.3g	1.2g	4%
Saturated fat	1.636g	2.493g	4%
Vitamin C	4.9mg	1.1mg	4%
Folate	12µg	19µg	2%
Carbs	22.66g	17.25g	2%
Vitamin D		0.2µg	1%
Copper	0.079mg	0.069mg	1%
Calcium	8mg	17mg	1%
Vitamin D		7IU	1%
Net carbs	22.36g	16.05g	N/A
Sugar	22.33g	0.4g	N/A
Vitamin A	0µg	3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A