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  6. Piña colada vs. Chicken sandwich

Piña colada vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are piña colada and chicken sandwich different?

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E than piña colada.
  • Daily need coverage for vitamin B3 for chicken sandwich is 48% higher.
  • Piña colada has less sodium.
  • Piña colada has a lower glycemic index (15) than chicken sandwich (74).

Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Piña colada vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +141.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +245.1%
Contains more IronIron +742.9%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +2542.9%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11950%
Contains more Vitamin B1Vitamin B1 +693.1%
Contains more Vitamin B2Vitamin B2 +1664.7%
Contains more Vitamin B3Vitamin B3 +6442.4%
Contains more Vitamin B5Vitamin B5 +1867.2%
Contains more Vitamin B6Vitamin B6 +751.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +291.7%

All nutrients comparison - raw data values

Nutrient Piña colada Chicken sandwich DV% diff.
Vitamin B3 0.118mg 7.72mg 48%
Selenium 0.7µg 19.9µg 35%
Sodium 6mg 753mg 32%
Protein 0.42g 16.28g 32%
Vitamin B6 0.045mg 0.383mg 26%
Phosphorus 7mg 185mg 25%
Vitamin B5 0.061mg 1.2mg 23%
Vitamin B2 0.017mg 0.3mg 22%
Polyunsaturated fat 0.033g 3.177g 21%
Iron 0.21mg 1.77mg 20%
Vitamin B1 0.029mg 0.23mg 17%
Vitamin E 0.02mg 2.41mg 16%
Fats 1.88g 11.19g 14%
Manganese 0.528mg 0.219mg 13%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.082g 4.481g 11%
Folate 12µg 47µg 9%
Starch 16.5g 7%
Vitamin K 0.1µg 8.5µg 7%
Choline 35.3mg 6%
Calcium 8mg 58mg 5%
Potassium 71mg 245mg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin C 4.9mg 0.8mg 5%
Calories 174kcal 250kcal 4%
Zinc 0.13mg 0.61mg 4%
Fiber 0.3g 1.4g 4%
Magnesium 8mg 24mg 4%
Saturated fat 1.636g 2.123g 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Fructose 0.97g 1%
Carbs 22.66g 20.89g 1%
Copper 0.079mg 0.067mg 1%
Net carbs 22.36g 19.49g N/A
Sugar 22.33g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +32.8%
Contains more OtherOther +272.2%
Contains more ProteinProtein +3776.2%
Contains more FatsFats +495.2%
~equal in Carbs ~20.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +5364.6%
Contains more Poly. FatPolyunsaturated fat +9527.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.