Piña colada vs. Chicken soup — In-Depth Nutrition Comparison
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How are piña colada and chicken soup different?
- Piña colada is higher in vitamin C; however, chicken soup is richer in vitamin B3 and vitamin B2.
- Piña colada contains 25 times more vitamin C than chicken soup. While piña colada contains 4.9mg of vitamin C, chicken soup contains only 0.2mg.
- Chicken soup has less sugar.
- Piña colada has a lower glycemic index (15) than chicken soup (52).
Alcoholic beverage, pina colada, prepared-from-recipe and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +46.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1242.4% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +541.9% |
| Contains more OtherOther | +1575% |
| Contains more ProteinProtein | +500% |
| Contains more WaterWater | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +609.8% |
| Contains more Poly. FatPolyunsaturated fat | +545.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin B3 | 0.118mg | 1.584mg | 9% |
| Calories | 174kcal | 36kcal | 7% |
| Saturated fat | 1.636g | 0.321g | 6% |
| Sodium | 6mg | 143mg | 6% |
| Carbs | 22.66g | 3.53g | 6% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Vitamin B2 | 0.017mg | 0.085mg | 5% |
| Protein | 0.42g | 2.52g | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Copper | 0.079mg | 0.054mg | 3% |
| Phosphorus | 7mg | 27mg | 3% |
| Choline | 9.2mg | 2% | |
| Folate | 12µg | 5µg | 2% |
| Monounsaturated fat | 0.082g | 0.582g | 1% |
| Fats | 1.88g | 1.2g | 1% |
| Vitamin B6 | 0.045mg | 0.061mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B1 | 0.029mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.033g | 0.213g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 71mg | 105mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Net carbs | 22.36g | 3.53g | N/A |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 22.33g | 1.58g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 20.75g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 1.315g)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.