Piña colada vs. Chocolate cake — In-Depth Nutrition Comparison
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How are piña colada and chocolate cake different?
- Piña colada is richer in manganese, while chocolate cake is higher in selenium, iron, vitamin B2, copper, phosphorus, and vitamin B1.
- Chocolate cake covers your daily need for selenium, 20% more than piña colada.
- Piña colada contains 2 times more manganese than chocolate cake. Piña colada contains 0.528mg of manganese, while chocolate cake contains 0.28mg.
- Piña colada is lower in saturated fat.
- Chocolate cake has a higher glycemic index (41) than piña colada (15).
Alcoholic beverage, pina colada, prepared-from-recipe and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +88.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +1414.3% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.2% |
| Contains more Vitamin B2Vitamin B2 | +1152.9% |
| Contains more Vitamin B3Vitamin B3 | +863.6% |
| Contains more Vitamin B5Vitamin B5 | +398.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 128.4mg | 23% | |
| Fats | 1.88g | 15.1g | 20% |
| Selenium | 0.7µg | 11.9µg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.033g | 2.761g | 18% |
| Iron | 0.21mg | 1.61mg | 18% |
| Saturated fat | 1.636g | 5.43g | 17% |
| Vitamin B2 | 0.017mg | 0.213mg | 15% |
| Monounsaturated fat | 0.082g | 6.039g | 15% |
| Phosphorus | 7mg | 106mg | 14% |
| Copper | 0.079mg | 0.207mg | 14% |
| Sodium | 6mg | 315mg | 13% |
| Manganese | 0.528mg | 0.28mg | 11% |
| Protein | 0.42g | 5.3g | 10% |
| Calories | 174kcal | 371kcal | 10% |
| Carbs | 22.66g | 53.4g | 10% |
| Vitamin B1 | 0.029mg | 0.141mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Vitamin B3 | 0.118mg | 1.137mg | 6% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Fiber | 0.3g | 1.6g | 5% |
| Zinc | 0.13mg | 0.69mg | 5% |
| Vitamin B5 | 0.061mg | 0.304mg | 5% |
| Calcium | 8mg | 60mg | 5% |
| Folate | 12µg | 27µg | 4% |
| Potassium | 71mg | 140mg | 2% |
| Net carbs | 22.36g | 51.8g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.045mg | 0.041mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +166.4% |
| Contains more OtherOther | +458.3% |
| Contains more ProteinProtein | +1161.9% |
| Contains more FatsFats | +703.2% |
| Contains more CarbsCarbs | +135.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +7264.6% |
| Contains more Poly. FatPolyunsaturated fat | +8266.7% |
