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  6. Piña colada vs. Chocolate milk

Piña colada vs. Chocolate milk — In-Depth Nutrition Comparison

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How are piña colada and chocolate milk different?

  • Piña colada is higher in manganese; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and monounsaturated fat.
  • Daily need coverage for manganese for piña colada is 20% higher.
  • Piña colada contains 2 times more sugar than chocolate milk. While piña colada contains 22.33g of sugar, chocolate milk contains only 9.54g.
  • Piña colada has a lower glycemic index (15) than chocolate milk (45).

Alcoholic beverage, pina colada, prepared-from-recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Piña colada vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more CopperCopper +21.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +585.7%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +135.2%
Contains more IronIron +14.3%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +1342.9%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +852.9%
Contains more Vitamin B5Vitamin B5 +383.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin B3 ~0.125mg

All nutrients comparison - raw data values

Nutrient Piña colada Chocolate milk DV% diff.
Manganese 0.528mg 0.077mg 20%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 7mg 101mg 13%
Vitamin B2 0.017mg 0.162mg 11%
Calcium 8mg 112mg 10%
Vitamin D 1.3µg 7%
Protein 0.42g 3.17g 6%
Vitamin D 51IU 6%
Vitamin B5 0.061mg 0.295mg 5%
Calories 174kcal 83kcal 5%
Cholesterol 0mg 12mg 4%
Carbs 22.66g 10.34g 4%
Vitamin C 4.9mg 0.9mg 4%
Choline 17mg 3%
Zinc 0.13mg 0.41mg 3%
Vitamin A 0µg 27µg 3%
Potassium 71mg 167mg 3%
Folate 12µg 5µg 2%
Saturated fat 1.636g 2.104g 2%
Monounsaturated fat 0.082g 0.99g 2%
Selenium 0.7µg 1.9µg 2%
Fats 1.88g 3.39g 2%
Copper 0.079mg 0.065mg 2%
Fiber 0.3g 0.8g 2%
Sodium 6mg 60mg 2%
Magnesium 8mg 13mg 1%
Vitamin B1 0.029mg 0.037mg 1%
Polyunsaturated fat 0.033g 0.124g 1%
Net carbs 22.36g 9.54g N/A
Iron 0.21mg 0.24mg 0%
Sugar 22.33g 9.54g N/A
Vitamin E 0.02mg 0.07mg 0%
Vitamin B3 0.118mg 0.125mg 0%
Vitamin B6 0.045mg 0.04mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +119.1%
Contains more OtherOther +1156.3%
Contains more ProteinProtein +654.8%
Contains more FatsFats +80.3%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +1107.3%
Contains more Poly. FatPolyunsaturated fat +275.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.