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  6. Piña colada vs. Cocoa bean

Piña colada vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between piña colada and cocoa bean

  • Piña colada has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 392% more than piña colada.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Piña colada vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -68.4%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +3433.8%
Contains more IronIron +7290.5%
Contains more CopperCopper +4465.8%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +10300%
Contains more ManganeseManganese +607.8%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +2605.9%
Contains more Vitamin B3Vitamin B3 +1933.9%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Cocoa bean DV% diff.
Copper 0.079mg 3.607mg 392%
Iron 0.21mg 15.52mg 191%
Manganese 0.528mg 3.737mg 140%
Fiber 0.3g 29.8g 118%
Magnesium 8mg 476mg 111%
Phosphorus 7mg 728mg 103%
Potassium 71mg 2509mg 72%
Zinc 0.13mg 6.37mg 57%
Protein 0.42g 18.1g 35%
Vitamin B2 0.017mg 0.46mg 34%
Saturated fat 1.636g 7.76g 28%
Selenium 0.7µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 1.88g 13.1g 17%
Vitamin B3 0.118mg 2.4mg 14%
Carbs 22.66g 58.3g 12%
Monounsaturated fat 0.082g 4.39g 11%
Calcium 8mg 111mg 10%
Vitamin B1 0.029mg 0.11mg 7%
Vitamin B6 0.045mg 0.118mg 6%
Folate 12µg 32µg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.254mg 4%
Polyunsaturated fat 0.033g 0.42g 3%
Calories 174kcal 220kcal 2%
Choline 11.4mg 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin E 0.02mg 0.1mg 1%
Sodium 6mg 19mg 1%
Net carbs 22.36g 28.5g N/A
Sugar 22.33g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2307%
Contains more OtherOther +28.8%
Contains more ProteinProtein +4209.5%
Contains more FatsFats +596.8%
Contains more CarbsCarbs +157.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +5253.7%
Contains more Poly. FatPolyunsaturated fat +1172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.